One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Jul 27th 2016

Sun Burgers

by Michelle Moroney
Makes 8 Burgers



200g ground or finely chopped sunflower seeds

1 medium carrot, grated

1 large celery stick, chopped finely

1 small onion, chopped finely

Large handful of Parsley, chopped finely

1 large potato boiled and mashed

1 egg

1 clove garlic

1 tbsp extra virgin olive oil

Pinch chilli powder

Half flat teaspoon of garam masala, tumeric & wholegrain mustard

Salt & Pepper to taste



Mix all the ingredients together in a large bowl. It is important that the mixture is moist but soild, rahter than having excess liquid. Form burger patties andn place on a well oiled tray. Bake at 180degrees in a pre heated over for half an hour. The cooked patties should be golden brown.

Serve with your favourite burger toppings and enjoy!!!! xxx

  • Marie Mc Loughlin July 27, 2016 at 6:43 pm


    I’m soooo looking forward to these sun burgers … nummy! I can taste them from here… glad to see your recipes being shared to a wider audience. if ever there is anything you think I could do to help you in any way… just let me know… I am good at editing (I think) and presentation of documents … so I’d do it for nothing for you as I really believe in your philosophy and in what you and Michael are trying to achieve in your business. I just think you are brilliant!!!

    Hope you are all well there and business is good. Just back from Sicily and I would so love to be going back to Cliffs for a week in August😢😢😢

  • Mags August 6, 2016 at 12:30 pm

    Gotta try this one Thanks

  • Laura August 9, 2016 at 8:40 pm

    Ohh thanks can’t wait to make
    Can you pls post the beetroot hummus xx

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