What to expect
Join us for a 5 hour Wim Hof Method fundamentals workshop with Level 3 Instructor Michelle Moroney.
You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Michelle, a Level 3 Instructor (highest level) will guide you through each step of the process, helping you to unlock your inner strength and vitality. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.
The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying this method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!
What to expect
“this day was transformative”
F kelly
Join us for a 5 hour Wim Hof Method fundamentals workshop with Level 3 Instructor Michelle Moroney.
You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Michelle, a Level 3 Instructor (highest level) will guide you through each step of the process, helping you to unlock your inner strength and vitality. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.
The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying this method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!
What’s included
- Introduction to the Method with Michelle, Level 3 Wim Hof Method Instructor (highest level)
- Full immersive experience that is experiential, educational and fun
- Through expert instruction, gain enough knowledge for you to continue doing this at home
- Deep Breathwork session in our Atlantic Ocean view studio
- Icebath Ceremony on our deck overlooking the ocean and the countryside
- An in depth understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
- Fun informative workshop on the theory, scientific research and practical applications of the method
- Tea and snacks in our beautiful Dining Hall
- Question and Answer session to allow you to take this method home with you
- Relaxation time in our Wellness Suite, Hot Tub with a view, barrel sauna and herbal steamroom
The Schedule
3rd August 2024
Introduction to the program – Theory, scientific research and the 3 Pillars
15.15 – 16.30 Breathing exercises (explanation, practice and debriefing)
16.30 – 17.00 The Cold – theory, how to and getting changed
17.00 – 17.30 Ice bath Ceremony
17.30 – 18.15 Tea and Snacks with time for Questions and Answers
18:15 – 19:00 Thermal Suite time!
- Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
- Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
- Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.
- Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.
- Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.
Price €150
Whats included
- Introduction to the Method with Michelle, Level 3 Wim Hof Method Instructor (highest level)
- Full immersive experience that is experiential, educational and fun
- Through expert instruction, gain enough knowledge for you to continue doing this at home
- Deep Breathwork session in our Atlantic Ocean view studio
- Icebath Ceremony on our deck overlooking the ocean and the countryside
- An in depth understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
- Fun informative workshop on the theory, scientific research and practical applications of the method
- Tea and snacks in our beautiful Dining Hall
- Question and Answer session to allow you to take this method home with you
- Relaxation time in our Wellness Suite, Hot Tub with a view, barrel sauna and herbal steamroom
The Schedule
3rd August 2024
14:00 – Yin Yang yoga Masterclass with Michelle with Live Music during the Yin
16:00 – Course Celebration Feast
16:45 – Wellness Lounge, thermal suite & Icebaths or relax at the facilities
18:00 – Breathwork & Harmony Singing with Frankie and Michelle
19:30 – Depart the Retreat
- Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
- Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
- Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.
- Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.
- Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.
Prices from €150
Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.