Cliffs of Moher Retreat
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Level 3 Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self. She believes that the path to wellness is an holistic one, with equal focus on movement, breath, diet, positive thinking and connection to nature.
She values experiences, belongs outdoors and believes that good health and vitality is everyone’s birth right. Michelle has been teaching and sharing yoga, meditation and breathing practices since 2004 and is excited to share her love of the Wim Hof Method with you.
The Life Audit is designed to help you take stock of the key areas of your life. By gently offering space to explore, contemplate and create new intentions that are in line with the life you want to live, it will help you move past blockages, and take you from where you are to where you want to be.