Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Nov 24th 2015

Tanya’s Beet Burgers

by Michelle Moroney

Tanya’s Beet Burgers Makes 6-8 depending on the size Turn on oven at 180 Ingredients: 750 ml grated beetroots (approximately 4-5 beets) 150g rolled oats 1 onion (sweat before adding to the mix) 200g feta 2 cloves garlic 2 tbsp extra virgin olive oil 6 eggs 1 handful fresh basil Pinch of chilli flakes salt & pepper (lots of pepper) Toppings: lettuce, mango, avocado, tomato, onions   Method: Peel and grate the beetroot and garlic. Finely chop the …

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Nov 16th 2015

Cucumber Ribbon Salad

by Michelle Moroney

Cucumber Ribbon Salad This salad is a delicious and hydrating accompaniment to any meal. 1 organic cucumber Coriander Leaves Red Chilli For the dressing 4 tbsps Extra Virgin Olive Oil 2 tbsps apple cider vinegar Half tsp sea salt ,whisked together in a bowl   Slice the cucumbers thinly lengthways with a mandolin or a vegetable peeler Arrange on a plate or platter and sprinkle with the herb of choice. Drizzle …

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Dec 19th 2014

Sour Coconut & Lime Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 2 cans of coconut milk 3 cloves of garlic grated Juice of 2 limes 2 tsp cumin 2 tsp ground coriander 500ml veg stock tsp of honey or other sweetener 1 teaspoon of rice/cider vinegar 1 Courgette cut in half length ways, and shredded with a peeler. 2 …

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Dec 19th 2014

Mushroom Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 600g button mushrooms quatered 2 red onions finely chopped 3 cloves garlic grated 1 litre of veg stock 3 bay leaves 1 tbls of fresh thyme Juice of 1/2 lemon salt & pepper to taste   Method Heat up some olive oil in a pot adding adding the mushrooms first …

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Dec 19th 2014

Celeriac Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 1 head of celeriac dices 3 medium potatoes diced 2 medium onions 1 head of garlic roasted Salt 500ml Veg stock Method: Remove the outer skin of the garlic leaving the skin of the cloves and chop off the tips exposing the top of each clove. …

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Dec 19th 2014

Beetroot and Orange Salad

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 large beetroot grated 1/2 orange thinly sliced 100g sundried tomatoes halved 1 carrots sliced with peeler 100g of feta cheese Hand full of baby leaf spinach Walnuts Sunflower seeds dry fried Dressing Juice of 1/2 lemon 1 Table spoon of cider vinegar 1 Tbsp of honey or other sweetener Method Combine …

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