Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 19th 2014

Celeriac Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 1 head of celeriac dices 3 medium potatoes diced 2 medium onions 1 head of garlic roasted Salt 500ml Veg stock Method: Remove the outer skin of the garlic leaving the skin of the cloves and chop off the tips exposing the top of each clove. …

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Dec 19th 2014

Beetroot and Orange Salad

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 large beetroot grated 1/2 orange thinly sliced 100g sundried tomatoes halved 1 carrots sliced with peeler 100g of feta cheese Hand full of baby leaf spinach Walnuts Sunflower seeds dry fried Dressing Juice of 1/2 lemon 1 Table spoon of cider vinegar 1 Tbsp of honey or other sweetener Method Combine …

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Dec 19th 2014

Moroccan Lentil Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 courgettes 2 carrots 2 onions 2 celery sticks 1 tint of chopped tomatoes 1 cup of red lentils 3 cloves of garlic 2 tsp turmeric 2 tsp cumin 2cm sq of ginger grated 1 teaspoon of honey or other sweetener Juice of 1/2 lemon 1 teaspoon of cider vinegar Sea Salt Handful …

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Dec 19th 2014

Plum/ Pear, Grape and Tomato Salsa

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 200g cherry tomatoes halved 100g Ripe pear/ plums diced 50g Grapes halved Juice of 1-2 limes Zest of 1 lime 4 Scallions Handful of Coriander Pinch Salt & pepper Drizzle of Cider Vinegar Drizzle of honey or other sweetener

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Dec 19th 2014

Falafel

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 4 tins of chick peas 4 medium onion finely diced 4 garlic cloves grated 2 eggs beaten Flour/ flour substitute Fresh parsley chopped Fresh Coriander chopped Cumin ground Juice of half lime Zest of one lime Salt & pepper Method: Fry the finely chopped onions and garlic on a low to …

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Dec 19th 2014

Black Eyed Pea, Tomato and Coconut Milk Curry

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients 400g dried black eye peas 2 medium onions veg oil 3 cloves of garlic 3 small chili peppers 2 x 400g tins of tomatoes 250ml coconut milk Juice of 2 limes 2 tsp of honey or other sweetener Handful of fresh coriander   In a pestle and mortar mix: 8 green …

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