Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 11th 2019

Steph’s Sweet + Salty Roast Nuts

by Michelle Moroney

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! We hope you will too.   Ingredients: 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts 1 tbsp maple syrup 1 tbsp tamari/soy sauce   Method: Whisk to combine maple …

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Dec 11th 2019

Broccoli & Buckwheat Salad

by Michelle Moroney

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

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Aug 26th 2019

Happy Broth

by Michelle Moroney

This vegan friendly broth (made from courgette, fennel, ginger & coconut) certainly lives up to its name. Happy. Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.   Ingredients: 1 onion 1 leek 1 “ of fresh ginger 1 tsp ground ginger 2 Bay leaves 1 tsp fresh thyme 1 tsp fennel seeds 1 tsp onion seed 1⁄ sheet of nori seaweed 2 stalks …

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Aug 12th 2019

Lemon Polenta Cake

by Michelle Moroney

We know this recipe will make you happy, it certainly does us! Without a doubt this is one of our most favourite cakes… Enjoy (we know you will)   Ingredients: 200 grams of butter 200 grams of caster sugar 200 grams of ground almonds 100 grams of polenta 1 1/2 teaspoons of baking soda 3 eggs 2 lemons zest Syrup: juice of 2 lemons, 125 grams of icing sugar (or …

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Aug 12th 2019

Porridge Bread

by Michelle Moroney

This delicious gluten free bread is a firm favourite with our guests (it’s loved by our staff too!) Once you’ve tried it we reckon you’ll be obsessed too. You just can’t beat the smell and taste of freshly baked bread!   Ingredients: (makes one loaf) (Tip: use the empty yoghurt tub to measure out this recipe) 1 large tub of natural yoghurt (500 ml) 2 …

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Jul 15th 2019

Simple Raw Lime & Pomegranate Vegan Cake

by Michelle Moroney

This beautiful raw vegan cake is simply perfect any time of year! Enjoy during the warmer summer months as a refreshening zesty treat.   Ingredients: Base 1 cup of walnuts 1 cup of dates Filling 1 cup of soaked cashews (leave overnight) ½ cup of melted coconut oil Zest & juice of 2 limes Zest & juice of 1 lemon Sweetener of your choice: date syrup*, honey etc Seeds of 1 pomegranate *to …

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