RECIPES

One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Aug 1st 2014

Moroccan Spiced Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats!

Here’s the ingredients…

3 onions

2-3 Garlic Cloves

Piece of Ginger

1 Small Chilli

2 Courgettes (with skin on)

4 Carrots

2 tablespoons of bullion (vegetable stock)

2-2 ½ cups of red lentils

2 cans of tomatoes

Water

Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cumin

 

Now for the Instructions…

–   Chop the onions, garlic, ginger, chilli, courgettes and carrots and place in pot with lentils and boil for a half hour with the bullion

–   add the 2 cans of tomatoes

–   add the seasoning to your own taste…

–   cook again for about a half hour

soup

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