Recipes

Nov 26th 2015

Quinoa, Cauliflower & Pomegranate Salad

by Michelle Moroney

Quinoa, Cauliflower & Pomegranate salad Serves 6 Ingredients: 1 cup quinoa 1 1/2 cups water 1/2 small cauliflower(roasted) 1/3 cup raisins A large handful flat leaf parsley, mint, basil, coriander- whatever we have Juice from 1/2 a lemon or more, to taste 1 tablespoon honey (or other sweetener) 2 tablespoons olive oil 1/2 cup pomegranate seeds   Directions Roast off the cauliflower florets & cook the pre-soaked quinoa Mix all the ingredients in a bowl …

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Nov 16th 2015

Cucumber Ribbon Salad

by Michelle Moroney

Cucumber Ribbon Salad This salad is a delicious and hydrating accompaniment to any meal. 1 organic cucumber Coriander Leaves Red Chilli For the dressing 4 tbsps Extra Virgin Olive Oil 2 tbsps apple cider vinegar Half tsp sea salt ,whisked together in a bowl   Slice the cucumbers thinly lengthways with a mandolin or a vegetable peeler Arrange on a plate or platter and sprinkle with the herb of choice. Drizzle …

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Dec 19th 2014

Beetroot and Orange Salad

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 large beetroot grated 1/2 orange thinly sliced 100g sundried tomatoes halved 1 carrots sliced with peeler 100g of feta cheese Hand full of baby leaf spinach Walnuts Sunflower seeds dry fried Dressing Juice of 1/2 lemon 1 Table spoon of cider vinegar 1 Tbsp of honey or other sweetener Method Combine …

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