Wim Hof Method
4th to 6th October 2024

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What to expect

 

Are you looking for a unique and transformative experience that will leave you feeling invigorated and connected to like-minded individuals? Look no further than our 2-night Wim Hof Method Retreat!

This retreat is not your typical getaway. You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Michelle who is an experienced level 3 (highest level) instructor, will guide you through each step of the process, helping you to unlock your inner strength and vitality.

But it’s not just about the techniques themselves. Our retreat is designed to foster a sense of community and connection among participants. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.

The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying the method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!

What to expect

“this day was transformative”
F Kelly

Are you looking for a unique and transformative experience that will leave you feeling invigorated and connected to like-minded individuals? Look no further than our 2-night Wim Hof Method Retreat!

This retreat is not your typical getaway. You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Our experienced level 3 (highest level) instructors will guide you through each step of the process, helping you to unlock your inner strength and vitality.

But it’s not just about the techniques themselves. Our retreat is designed to foster a sense of community and connection among participants. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.

The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying the method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!

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What’s included

  • 2 nights luxury accommodation
  • 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
  • Daily Breathwork sessions by our resident Level 3 Wim Hof Method Instructors
  • 3 Icebath Ceremonies (optional)
  • Advanced Breathing Workshop – a unique and special opportunity to go deeper
  • A deep understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
  • Fun informative workshops on the theory, scientific research and practical applications of the method
  • Questions and answers session to allow you to take this method home with you
  • 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
  • Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
  • Optional Sea swim at our local swimming spot
  • Full access to our fully kitted out Atlantic View Studio
  • 4 Stylish Country Lodge living spaces with fires to relax and unwind in
  • Welcome tea and delicious home baked treats on arrival
  • Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee

The Schedule

4th to 6th October 2024

Prices from €705

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Whats included

  • 2 nights luxury accommodation
  • 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
  • Daily Breathwork sessions by our resident Level 3 Wim Hof Method Instructors
  • 3 Icebath Ceremonies (optional)
  • Advanced Breathing Workshop – a unique and special opportunity to go deeper
  • A deep understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
  • Fun informative workshops on the theory, scientific research and practical applications of the method
  • Questions and answers session to allow you to take this method home with you
  • 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
  • Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
  • Optional Sea swim at our local swimming spot
  • Full access to our fully kitted out Atlantic View Studio
  • 4 Stylish Country Lodge living spaces with fires to relax and unwind in
  • Welcome tea and delicious home baked treats on arrival
  • Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee

The Schedule

4th to 6th October 2024

Prices from €705

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Our Wellness Experts

Who is leading the retreat?

Michelle Moroney

_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.

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Our Wellness Experts

Who is leading the retreat?

Michelle Moroney

_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.

MORE