Sarah has been practicing yoga for 9 years. She began taking yoga classes during college as a method of coping with stress. Through dropping out of the mind and into the body she quickly noticed the positive benefits of yoga, particularly groundedness, which she found infiltrated into all areas of her life. Sarah completing her first teacher training while traveling Nepal in 2017. She later travelled to India to complete her 300hr YTT in the lineages of Hatha and Ashtanga, with a focus on therapeutic yoga. She completed a Movement Mapping training with Justin Wolfer in September 2019.
As a biochemistry graduate, Sarah is interested in the chemistry altering effects that breathwork, conscious movement and meditation have on the body and mind. Her classes are alignment focused with strong feminine undertones. She weaves elements of softness, surrender and connection into her classes to ensure a nurturing space is created in which students can explore their true potential.
After attending women’s circles and thus, researching deeper the connection between the moon cycles and the menstrual cycle, Sarah became interested in womb yoga and restorative yoga. She took an online training with the Red School in 2019. She is currently partaking in a Celtic Wheel course, run by Mari Kennedy.
Sarah is also a herbalism student and hopes to combine these holistic practices in the future