I have been practising yoga for over fifteen years, after years of gymnastics, capoeira, and running I had managed to accumulate injuries and I found yoga was the best way to physically maintain my muscles, joints and overall body. The more I practised I noticed how grounded, connected and calm I was after yoga. In time the physical rewards became secondary to the mental and spiritual impact of my practice. Yoga became an integral part of my life.
Under the teachings and encouragement of Greg Walsh and Nikki Cousins I began to deepen my knowledge and practice, practising both Iyengar and Ashtanga yoga I developed a practice that suited my body and mind. I found my way to Vinyasa through the great teachings of Rohan Hennessy and Elena Moreo who have both taught me extensively. I have been practising with Rohan for the last seven years and I find that Vinyasa resonates deeply with me.
Through the 300 hours of advanced teacher training in the Elbow room I have trained with movement practitioners Gary Carter, Susan Church and Yin practitioner Josh Summers.
I believe through the practice of yoga we can find balance, clarity and stillness of the mind.
For more information on Dearbhla please see her website.