Retreats

We’re lucky. We live in a time of constant information, connectivity and abundance. But, there’s a problem. Often we feel stressed, rundown and sick.

Often we struggle with anxiety, fear and pain. Often, the grind of daily life can be too much.

Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.

During this five-night retreat, you will learn how to:

Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
Use nature (the cold, your breath, the sea) to dramatically improve your health, happiness and strength

“Before coming to the retreat we didn’t have any expectations. We only realised in the car on our way to the center that already the 1st evening we would be taking an ice bath. So we started getting nervous about it . Having followed Niall on Instagram and heard positive things about him, and knowing the retreat center and Michelle, we knew that we were in good hands. 
This retreat probably changed our life, because now breathing and cold are part of our day to day life. We already can feel the benefits from it. Niall and Michelle are so inspiring, supportive and caring. 

Not only that, you will be immersed in the magnificent and rugged landscape of the Wild Atlantic Way. You will learn, practise and test the full range of the Wim Hof Method techniques against the raw, natural elements. You’ll swim in the wild Atlantic, you’ll hike the Cliffs of Moher and have time to relax in our beautifully appointed retreat centre.

But there is more…

You’ll learn to find comfort in that discomfort. We all face difficulties. During this retreat, you’ll learn how to relax under these pressures. You’ll learn how to find a sense of peace and control amongst the chaos. You’ll learn to conquer the things you struggle with. You’ll learn to conquer these cliffs.

Benefits of this five-night retreat:

Improved health and mood
Increased knowledge of the method and yourself
You’ll engrain the method more deeply into your everyday life
It will give you practical tools that you can use to replenish, heal and recover
Opportunity to discuss your experiences of the method and learn from others

More benefits of learning the Wim Hof Method:

Increased energy
Better Sleep
Heightened focus and determination
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Enhanced creativity

You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!

Who is this retreat for?

This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Interested? Click the button below to book online or get in touch with us on

+353 (0) 86 851 7710

Book Now

Prices

All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, hot-tub and sauna.

 

Quad Room (female only)        €1090

Twin – Shared Bathroom         €1180

Single – Shared Bathroom       €1410

Twin/Double Ensuite                €1350

Single Ensuite                             €1500

 

• For a detailed description of the rooms please visit our Bedrooms page
• If you are travelling on your own and want one of our shared room options, we can pair you with someone of the same gender

Schedule

Sunday

Check in anytime after 5pm.

Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants

18:00  Introduction to the method, schedule for the week, our approach to the retreat and Wim Hof Method breathing session

19:30  Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area

 

Monday

08:00  Wim Hof Method breathing session

09:30  Delicious healthy breakfast buffet

10:30  Why & how we use the cold to improve our health, happiness & strength. And putting that into practise with an ice bath.

13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.

17:30  Power breathing & Stretches

19:00  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

 

Tuesday

08:00  Wim Hof Method breathing session

09:30  Delicious healthy breakfast buffet

10:30  Wim Hof Method Activity

13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.

18:30  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

19:30  Fire & ice: ice baths & sauna / hot tubs one after the other

 

 

Wednesday

08:00 Wim Hof Method breathing session

09:30  Delicious healthy breakfast buffet

10:00  Wim Hof Method Activity

13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.

17:30  Power breathing & Restorative Yoga session*
* or, if the weather is good, breathing on the Cliffs

*Wednesday night is chef’s night off and you will be free to go out and have dinner in a local restaurant. We have a lot of great places to eat offering local and seasonal food including fresh seafood. Taxis can be arranged.

 

Thursday

08:00  Wim Hof Method breathing session

09:30  Delicious healthy breakfast buffet

10:30  Wim Hof Method Activity

13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.

17:30  Power breathing & Restorative Yoga session*
* or, if the weather is good, breathing on the Cliffs

19:00  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

 

Friday

07:30 Wim Hof Method breathing session

08:30  Ice bath

10:00  Brunch – leaving with a belly full of our amazing food!

12.00  Check-out

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Getting here

 

 

Address:

Cliffs of Moher Retreat

Liscannor

Co.Clare

V95 A499

Ph: +353 (0) 86 851 7710

info@cliffsofmoherretreat.com

 

 

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat.  To ensure your transfer will be there to meet you, instead of waiting for a taxi at the airport, we recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Philip can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

Depending on the time of day and number of passengers, a taxi from Shannon costs €80 to €120 each way.

*Due to GDPR regulations we cannot provide guests’ contact details to other guests to organise sharing taxis. We advise using our Facebook page to reach out to each other or to ask Philip on booking the taxi if he has had any other guests contact him.

 

Public Transport:

Bus

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: www.dublincoach.ie

Dublin Coach arrives into the Friars Walk bus park in Ennis. If you’re connecting to the Bus Eireann service it is about a 10 minute walk to the bus depot located at Ennis Train Station.

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: www.buseireann.ie

Train

Ennis is our local train station: www.irishrail.ie

Taxi

From Shannon, Ennis, Lahinch or Liscannor to the retreat. To pre-arrange transfers please contact the taxis companies directly:

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Car Rental:

Renting a car is the easiest way to get around Ireland – we are a small island! It will mean you can make the most of this amazing area and take in all the fantastic sights while you are here without relying on taxis or public transport.

Cars can easily be rented from both Shannon and Dublin airports.

Dublin airport to the Retreat: 3 – 3.5 hours

Shannon airport to the Retreat: 1 hour

 

 Directions from Lahinch:

Eircode for SatNav: V95 A499

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

 

Map

Common Questions

What time is check-in?

Check-in is at 4pm for a weekend stay & 5pm for a longer stay..

My flight gets in earlier than the 4/5pm check in, can I come earlier?

We will be preparing the retreat centre at that time and if a group checked out that day your room will be not be ready if you are arriving very early. We recommend getting the taxi to drop off your bags and then taking you into Lahinch. We are isolated and there isn’t anywhere to get lunch but Lahinch has cafes, restaurants, shops and a lovely beach. Your taxi can arrange to collect you again later.

My flight arrives a day in advance - can I stay an extra night?

We don’t have guests staying earlier as the centre is not open before a retreat. There may also be a retreat still in progress.

We recommend staying in Lahinch which is only a few kms away and has walking access to hotels, hostels, B&B’s, shops, pubs, cafes and restaurants and a lovely long beach.

My flight leaves the next day - can I stay an extra night?

We don’t have guests staying an extra night as the centre is closed after a retreat. There may also be a retreat starting.

We recommend staying in Lahinch which is only a few kms away and has access to hotels, hostels, B&B’s, shops, pubs, cafes and restaurants and a lovely long beach within walking distance.

I arrive into Shannon Airport, what's the best way to get to you?

Please visit our Getting Here page for full details.

Will I be able to share a transfer from Shannon airport?

It will depend if there are others on the same flight. Due to GDPR regulations we are not in position to provide other guests’ contact details and organise this for you. If you are in a position where you have to pay for a taxi on your own on the way in, it is usually easier to get back to the airport as you can look into public transport or get a lift with another guest driving past the airport.

Is there Wifi?

We have wifi for guests in Reception House, which has a comfortable, communal lounge to read, relax and get online if you want to.

I'm coming on my own can you pair me to share?

We can pair you with someone of the same gender.

What do I need to bring?

We provide towels, hand soap, hair-driers and yoga equipment, please bring anything else you require.

I'm new to yoga, will the retreat suit me?

We get beginners all the time, and everyone is welcome.

I have a severe food allergy , can you accommodate me?

Yes we can, please can you let us know your severe food allergy upon booking.

Is alcohol served/allowed at the Retreat?

No, we are a dry facility but there are some wonderful pubs in the area that we can guide you to and we can also provide you with some taxi numbers.

How do I arrange a massage during my stay?

We are limited for treatments due to having only one therapy room. With a full retreat program there are only certain slots available, for example, on a weekend retreat there are only 3 massage slots. If you know in advance that you would like a treatment please contact us to arrange.

I'd like to book a surf lesson/activity, should I do this before I arrive?

It is a good idea to make sure you can get a place. The details for recommended tour operators are on in the section The Area.

What kind of yoga do you teach?

All our teachers are extremely experienced but each teach their own style. Please see the individual retreats and teachers’ biographies for more specific details.