We’re lucky. We live in a time of constant information, connectivity and abundance. But, there’s a problem. Often we feel stressed, rundown and sick.
Often we struggle with anxiety, fear and pain. Often, the grind of daily life can be too much.
Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.
During this five-night retreat, you will learn how to:
Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
Use nature (the cold, your breath, the sea) to dramatically improve your health, happiness and strength

This retreat probably changed our life, because now breathing and cold are part of our day to day life. We already can feel the benefits from it. Niall and Michelle are so inspiring, supportive and caring.
Not only that, you will be immersed in the magnificent and rugged landscape of the Wild Atlantic Way. You will learn, practise and test the full range of the Wim Hof Method techniques against the raw, natural elements. You’ll swim in the wild Atlantic, you’ll hike the Cliffs of Moher and have time to relax in our beautifully appointed retreat centre.
But there is more…
You’ll learn to find comfort in that discomfort. We all face difficulties. During this retreat, you’ll learn how to relax under these pressures. You’ll learn how to find a sense of peace and control amongst the chaos. You’ll learn to conquer the things you struggle with. You’ll learn to conquer these cliffs.
Benefits of this five-night retreat:
Improved health and mood
Increased knowledge of the method and yourself
You’ll engrain the method more deeply into your everyday life
It will give you practical tools that you can use to replenish, heal and recover
Opportunity to discuss your experiences of the method and learn from others
More benefits of learning the Wim Hof Method:
Increased energy
Better Sleep
Heightened focus and determination
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Enhanced creativity
You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!
This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Interested? Click the button below to book online or get in touch with us on
+353 (0) 86 851 7710
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Bookings- Schedule
Sunday
Check in anytime after 5pm.
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 Introduction to the method, schedule for the week, our approach to the retreat and Wim Hof Method breathing session
19:30 Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
Monday
08:00 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Why & how we use the cold to improve our health, happiness & strength. And putting that into practise with an ice bath.
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Power breathing & Stretches
19:00 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Tuesday
08:00 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Wim Hof Method Activity
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
18:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
19:30 Fire & ice: ice baths & sauna / hot tubs one after the other
Wednesday
08:00 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:00 Wim Hof Method Activity
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Power breathing & Restorative Yoga session*
* or, if the weather is good, breathing on the Cliffs*Wednesday night is chef’s night off and you will be free to go out and have dinner in a local restaurant. We have a lot of great places to eat offering local and seasonal food including fresh seafood. Taxis can be arranged.
Thursday
08:00 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Wim Hof Method Activity
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Power breathing & Restorative Yoga session*
* or, if the weather is good, breathing on the Cliffs19:00 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Friday
07:30 Wim Hof Method breathing session
08:30 Ice bath
10:00 Brunch – leaving with a belly full of our amazing food!
12.00 Check-out
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