Plum/ Pear, Grape and Tomato Salsa

Dec 19th 2014

Plum/ Pear, Grape and Tomato Salsa

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 200g cherry tomatoes halved 100g Ripe pear/ plums diced 50g Grapes halved Juice of 1-2 limes Zest of 1 lime 4 Scallions Handful of Coriander Pinch Salt & pepper Drizzle of Cider Vinegar Drizzle of honey or other sweetener

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Dec 19th 2014

Falafel

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 4 tins of chick peas 4 medium onion finely diced 4 garlic cloves grated 2 eggs beaten Flour/ flour substitute Fresh parsley chopped Fresh Coriander chopped Cumin ground Juice of half lime Zest of one lime Salt & pepper Method: Fry the finely chopped onions and garlic on a low to …

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Dec 19th 2014

Black Eyed Pea, Tomato and Coconut Milk Curry

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients 400g dried black eye peas 2 medium onions veg oil 3 cloves of garlic 3 small chili peppers 2 x 400g tins of tomatoes 250ml coconut milk Juice of 2 limes 2 tsp of honey or other sweetener Handful of fresh coriander   In a pestle and mortar mix: 8 green …

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Dec 19th 2014

Mint & Lime Sweet Potatoes

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Sweet Potatoes Juice of 1 Lime Handful of Mint Extra virgin olive oil Sea Salt   Chop the potatoes and lightly mix with 1 tbsp of oil. Roast in an oven trap for apx 40 minutes (check) until starting to colour. Dress with …

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Dec 19th 2014

Aubergine and Chickpea Tagine

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Aubergine cut chunkily 2 tins of Chick Peas 600g Tomatoes diced 4 red/yellow Peppers diced 4 medium onions diced 3 Cloves of Garlic finely chopped 2 tsp Cumin 1 1/2 tsp Cinnamon Handful fresh Basil Handful fresh Coriander Salt and pepper Chilli to taste 1 dessert spoon of Honey …

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Dec 18th 2014

Video – Raw Chocolate Milkshake

Michelle Moroney

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