Michelle is an E-RYT 500 teacher, who co-founded Yogatraveller and found her teaching voice along the way. She frequently leads retreats both internationally and at home in Ireland at her retreat centre The Cliffs Of Moher Retreat.
Michelle is passionate about helping people to make a core connection in their lives, through yoga, healthy eating and positive thinking.
Join Michelle on her retreats and connect to your core and build strength from the inside out. Michelle uses ancient philosophy teamed with current alignment principles and dashed with a bit of fun to bring you her own unique teaching style.
Michelle’s warm and welcoming teaching style creates a safe place for you to explore yourself in all aspects of your being: body, mind and soul. You will not only progress in your yoga practice, taking skills and knowledge with you that you can bring to your mat time and again, but you will take a higher awareness and acceptance of yourself that will resonate within all areas of your life.
Through physically challenging vinyasa based classes, Michelle will enable you to draw on your core connection to build strength and flexibility from the inside out, and you will learn to fly in poses that often restrict and compress. By using intelligent yoga concepts explained in Michelle’s straightforward trademark style, you will experience the difference immediately and learn how to use your body more safely and effectively.
In her de-stressing yin based classes, you will be guided to tune in to your true self through deep core connection and breath, and learn to relax, open and restore. This enables you to shed the effects of stress on the body and the mind, allowing it return to a more balanced state.
Michelle is looking forward to meeting you and to taking your practice and your life, to a new level.