With wide ranging interests in movement, music, anthropology, psychology, philosophy and sustainability, I draw upon a wealth of sources to guide my teaching. It is one of my great pleasures to facilitate retreats, which I have been doing 3 to 4 times per year for the last 10 years. I get to see first hand the wonderful transformative and simple shifts happening for students all the time. Just by being present in a beautiful environment where time, space, kindness and rest are combined creates unified wellness in body, heart and mind. Retreating is the reset button that allows us to take on with resilience and humour the next chapter of life.
Qualifications: Senior Teacher EYT Triyoga London, 2016-2018, Yoga Room Dublin 2013- 2016, Dublin, Diploma Yoga Therapy, Certificate in Yoga for Sport, both with YTI. Approximately 40 CPD hours per year. Currently doing further studies in coaching and nutrition.
I teach weekly classes in Dublin and also offer one to one sessions, combining the principles of Yoga, Ayurveda and Coaching. My teaching style is a blend of classical Hatha, Iyengar and Vinyasa, and other mindful movement forms Qi-gong, dance and cross training. Classes are sequenced to engage students fully, in a challenging, compassionate, fun and mindful way to suit the season and the group.
Influencers: Jean Hall, Tara Judell, Anna Ashby, Dolores Whelan, Tara Brach, Gillian Evans, Michael A Singer Bill Mahony, Michael Stone, Martin Seligman & Thich Nhat Hanh.