Wim Hof Method Fundamentals Workshop
13th Oct 2024

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What to expect

Start time: 14:30

Join us for a 5 hour Wim Hof Method fundamentals workshop with Level 3 Instructor Michelle Moroney.

You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Michelle, a Level 3 Instructor (highest level) will guide you through each step of the process, helping you to unlock your inner strength and vitality. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.

The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying this method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!

What to expect

“this day was transformative”
F kelly

 

Start time: 14:30

Join us for a 5 hour Wim Hof Method fundamentals workshop with Level 3 Instructor Michelle Moroney.

You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Michelle, a Level 3 Instructor (highest level) will guide you through each step of the process, helping you to unlock your inner strength and vitality. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.

The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying this method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!

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What’s included

  • Introduction to the Method with Michelle, Level 3 Wim Hof Method Instructor (highest level)
  • Full immersive experience that is experiential, educational and fun
  • Through expert instruction, gain enough knowledge for you to continue doing this at home
  • Deep Breathwork session in our Atlantic Ocean view studio
  • Icebath Ceremony on our deck overlooking the ocean and the countryside
  • An in depth understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
  • Fun informative workshop on the theory, scientific research and practical applications of the method
  • Tea and snacks in our beautiful Dining Hall
  • Question and Answer session to allow you to take this method home with you
  • Relaxation time in our Wellness Suite, Hot Tub with a view, barrel sauna and herbal steamroom

The Schedule

13th October 2024
Price €165 (includes a meal)

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Whats included

  • Introduction to the Method with Michelle, Level 3 Wim Hof Method Instructor (highest level)
  • Full immersive experience that is experiential, educational and fun
  • Through expert instruction, gain enough knowledge for you to continue doing this at home
  • Deep Breathwork session in our Atlantic Ocean view studio
  • Icebath Ceremony on our deck overlooking the ocean and the countryside
  • An in depth understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
  • Fun informative workshop on the theory, scientific research and practical applications of the method
  • Tea and snacks in our beautiful Dining Hall
  • Question and Answer session to allow you to take this method home with you
  • Relaxation time in our Wellness Suite, Hot Tub with a view, barrel sauna and herbal steamroom

The Schedule

13th October 2024

Prices from €165 (includes a meal)

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Our Wellness Experts

Who is leading the retreat?

Michelle Moroney

_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.

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Our Wellness Experts

Who is leading the retreat?

Michelle Moroney

_
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.

MORE