Within a few breaths, I knew I had found something special. After a few days, I was changing: I had more energy and was less stressed. After a few weeks I felt more alive and empowered. After three months, I was transformed: my health had improved, my mind was clear and I had the energy to leave my old job and dedicate my life to teaching the Wim Hof Method.
Since then, I have been teaching people all over Ireland how to use nature (our breath and the cold) to make themselves healthier, happier and stronger. Before that, I spent decades as a wild herbalist, a traditional Irish healer and an international basketball player. Exploring the Wim Hof Method at the Cliffs of Moher Retreat will be a special experience. Hope to see you there.