Aisling began her yoga journey at an early age and it has always been a huge part of her life. In 2015 she went to Thailand where she took her 200hr Vinyasa Teacher Training with Michelle Besnard. Since then she has been teaching full time and continuing her yoga education. She has attended many international workshops and completed her 30hr Yin Training with Josh Summers and her 500hr training in Thailand with BRICE yoga and YOGA BEYOND.
Her classes are fun, challenging and creative. She loves to flow and include playful transitions in each class. In teaching yoga she passes on the knowledge and happiness to her students that she has gained from her practice and training. She helps and encourages her students to develop their personal practice so that they too can experience the joys and benefits of yoga.
Casey’s classes emphasise breath expansion, integrity and body awareness. Practicing how to take teachings learnt on the mat and apply them to life off the mat has been a deeply healing experience for her. The gift of yoga and breath awareness inspired Casey to travel to India to train in Ashtanga and Hatha yoga seven years ago and since then, she has been continuing and expanding her education through the study of trauma release,energy medicine, advanced Forrest yoga, ayurvedic and lomilomi massage.
Her classes are created with an intent in mind and physical challenges to go along with the daily-intent. Poses are held for long to enable each student time to find a variation that suits their unique body and explore sensations and responses to each pose with their deep breathing.