Plum/ Pear, Grape and Tomato Salsa

Dec 19th 2014

Plum/ Pear, Grape and Tomato Salsa

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 200g cherry tomatoes halved 100g Ripe pear/ plums diced 50g Grapes halved Juice of 1-2 limes Zest of 1 lime 4 Scallions Handful of Coriander Pinch Salt & pepper Drizzle of Cider Vinegar Drizzle of honey or other sweetener

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Dec 19th 2014

Falafel

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 4 tins of chick peas 4 medium onion finely diced 4 garlic cloves grated 2 eggs beaten Flour/ flour substitute Fresh parsley chopped Fresh Coriander chopped Cumin ground Juice of half lime Zest of one lime Salt & pepper Method: Fry the finely chopped onions and garlic on a low to …

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