One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 11th 2019

Steph’s Sweet + Salty Roast Nuts

by Michelle Moroney

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year!

We hope you will too.



1/2 cup almonds

1/2 cup cashews

1/2 cup walnuts

1 tbsp maple syrup

1 tbsp tamari/soy sauce



Whisk to combine maple syrup and tamari in a bowl.

Place nuts on a baking tray.

Bake for about 7-10 minutes, until golden.

Once out of the oven, toss the nuts in the maple/tamari dressing.

Allow to cool before placing in an airtight container.



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