One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Mar 11th 2022

Steph’s Sweet + Salty Roast Nuts

by Michelle Moroney

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! Packed full of protein, these sweet and salty nuts are quick to whip up and enjoy in a matter of minutes. In a few simple steps, you’ll be feasting in no time!

We hope you will too.



1/2 cup almonds

1/2 cup cashews

1/2 cup walnuts

1 tbsp maple syrup

1 tbsp tamari/soy sauce



Place nuts on a baking tray and bake for about 7-10 minutes, until golden.

Combine the maple syrup and tamari in a bowl and whisk until fully mixed.

Once the nuts are out of the oven, toss them in the maple/tamari dressing.

Allow to cool before placing in an airtight container.



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