A Wim Hof Experience to go deep, explore and inspire.

 

Wim Hof

 

Join Niall & Michelle for a Wim Hof experience, an exciting retreat offering all of the Wim Hof Method skills under experienced guidance.  Set against the backdrop of the wild Atlantic Ocean and the stunning Cliffs of Moher, this is your opportunity to embed the method, meet likeminded people and get out into nature and feel that power within you.

Wim Hof

 

Take a look at our schedule below for details on what you will be doing. There are class sessions in our stunning glass-fronted studio with Breathing Practices and theory, stretching and of course lots of ice-baths. We will bring you on a hike along Ireland’s most famous natural feature, the Cliffs of Moher and down to the rocky shore of Clahane to do the breathing practices in nature.

 

 

Wim Hof Method

hot tub

 

In between sessions, enjoy the hottub, sauna and treatments in our massage room. The food is a highlight and is plentiful, fresh, organic, and much of it grown onsite. The evenings are about relaxing by the fire, taking a restorative yoga session in the studio or enjoying some live music in one of the local pubs.

Wim Hof

 

During the free time, Niall & Michelle will be heading to the shore to take in a winter sea-swim in the Atlantic ocean which you are welcome to join them for. This is an exciting event and one which will leave you invigorated, inspired and ready to take on the world.

 

Wim Hof Method

 

Wim HofWho is this workshop for?

This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

 

*Please note that due to Covid 19 restrictions, we are no longer pairing people together unless they have travelled together. If you are travelling alone, please select a single room option.

We have updated our Terms & Conditions – please read here

Book Now

Prices

Check out our booking engine for our current pricing.

Bookings
Schedule

Tuesday

Check in anytime after 16:00

Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants

18:00   Our first yoga and meditation class (90 minutes)

20:00    Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area

 

Wednesday

07:30   Early morning meditation and gentle movement

09:00   Delicious healthy breakfast buffet

10:00   Morning walk

11:30    Breath work and relaxation

12:30    Lunch – lots of yummy healthy food!

Free time – Options to take a trip to Lahinch to the beach, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and enjoy a treatment

17:30    1.5 hour yoga class

19:00    Dinner – more lovely homemade healthy food followed by a delicious healthy dessert

20:00 Yoga Nidra, guided relaxation or yogic sleep

Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay

 

Thursday

07:30   Early morning meditation and gentle movement

09:00   Delicious healthy breakfast buffet

10:00    Morning walk

11:00    Breath work and relaxation

12 – 12:30  Room Check-out

12:30     Celebration Farewell Lunch

 

During the day tea, coffee and herbal teas will be available at all times

Check Out Our New Video
Getting here

 

Signpost

 

Address:

Cliffs of Moher Retreat

Liscannor

Co.Clare

V95 A499

Ph: +353 (0) 65 708 0997

info@cliffsofmoherretreat.com

 

 

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat.  To ensure your transfer will be there to meet you, instead of waiting for a taxi at the airport, we recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Philip can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

Depending on the time of day and number of passengers, a taxi from Shannon costs €80 to €120 each way.

*Due to GDPR regulations we cannot provide guests’ contact details to other guests to organise sharing taxis. We advise using our Facebook page to reach out to each other or to ask Philip on booking the taxi if he has had any other guests contact him.

 

Public Transport:

Bus

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: www.dublincoach.ie

Dublin Coach arrives into the Friars Walk bus park in Ennis. If you’re connecting to the Bus Eireann service it is about a 10 minute walk to the bus depot located at Ennis Train Station.

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: www.buseireann.ie

Train

Ennis is our local train station: www.irishrail.ie

Taxi

From Shannon, Ennis, Lahinch or Liscannor to the retreat. To pre-arrange transfers please contact the taxis companies directly:

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Car Rental:

Renting a car is the easiest way to get around Ireland – we are a small island! It will mean you can make the most of this amazing area and take in all the fantastic sights while you are here without relying on taxis or public transport.

Cars can easily be rented from both Shannon and Dublin airports.

Dublin airport to the Retreat: 3 – 3.5 hours

Shannon airport to the Retreat: 1 hour

 

 Directions from Lahinch:

Eircode for SatNav: V95 A499

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

 

Map

Common Questions
What time is check-in?
My flight gets in earlier than the 4/5pm check in, can I come earlier?
My flight arrives a day in advance - can I stay an extra night?
My flight leaves the next day - can I stay an extra night?
I arrive into Shannon Airport, what's the best way to get to you?
Will I be able to share a transfer from Shannon airport?
Is there Wifi?
I'm coming on my own can you pair me to share?
What do I need to bring?
I'm new to yoga, will the retreat suit me?
I have a severe food allergy , can you accommodate me?
Is alcohol served/allowed at the Retreat?
How do I arrange a massage during my stay?
I'd like to book a surf lesson/activity, should I do this before I arrive?
What kind of yoga do you teach?