Put yourself in the expert hands of Michelle Moroney, a certified WHM Instructor, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

 

Wim HofWhether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a Wim Hof Method workshop offers something for everyone.

The program starts in our beautiful glass fronted studio with an introduction to the Wim Hof Method, followed by a breathing session, some stretching (Michelle has been teaching yoga since 2004) a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and Michelle is there to answer questions throughout the workshop. After this you are welcome to enjoy our stunning glass fronted sauna, a soak in our outdoor hot tub and a hot cup of tea.

Ashtanga WeekendIf you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

 

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Wim Hof Method


Who can benefit from the Wim Hof Method?

Cliffs of Moher retreat saunaPositive results are not guaranteed, but the Wim Hof Method can help with many different conditions – countless testimonials attest to this. Some speak of ‘miracle cures’ while others have simply overcome their fear of the cold or improve sporting performance. There are three ways in which this method can benefit you: healing the body, reaching optimal performance, and reconnecting with nature.

 

Wim Hof MethodAlleviating ailments
Many people find the Wim Hof Method to work as a complement (or alternative) to modern medicine. It could certainly be a natural way to heal a variety of conditions. The list is growing and includes, among others, the following:

 

 

  • Increased pain tolerance
  • Decreased insomnia and allowing for better sleep
  • Alleviating symptoms of depression, fatigue, and chronic pain
  • Breaking bad habits such as drug addiction and dependency
  • Speeding up the recovery process for broken bones and other ailments
  • Improving blood circulation, leading to more energy
  • Turning a weak immune system into a powerful and healthy one
  • Overcoming fear of the cold and chronic behaviour to cold exposure, such as “shivers”
  • Lowering levels of stress and anxiety
  • Reaching optimal performance. Many athletes, instructors and health fanatics use this method
  • Gaining more energy in everyday life as well as while performing/training
  • Improved focus, concentration, and creativity
  • Better recovery times
  • Heightened awareness and determination
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Prices

Price per person

€110

Includes workshop and use of our wellness facilities, glass fronted sauna and hot-tub

Schedule

15:00 – 15:30 Arrival and registration

15.30 – 15.45 Introduction to the program

15.45 – 16.15 Theory components

16.15 – 17.15 Breathing exercises (explanation, practice and debriefing)

17.15 – 17.30 Stretches (flexibility)

17.30 – 18.00 Breathing and changing clothes

18.00 – 18.30 Ice bath

18.30 – 19.00 Changing clothes and questions

19:00 – 19:30 Sauna and Hot-tub

19:30 – Goodbye and depart

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Getting here

Signpost

Our yoga retreat is in Co.Clare on the West Coast of Ireland

Eircode: V95 A499

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat for approximately €90.

We recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Phillip and Tom can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Tom:

–      Phone              +353 (0) 86 8346450

 

Public Transport:

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: http://www.dublincoach.ie/

 

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: http://www.buseireann.ie/

 

From Lahinch or Liscannor you can take a taxi to the retreat. To pre-arrange transfers please contact Philip directly at:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

By Car, From Lahinch:

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

Google Map Location:

Common Questions
What time is check-in?
My flight gets in earlier than the 4pm check in, can I come earlier?
My flight arrives a day in advance - can I stay an extra night?
My flight leaves the next day - can I stay an extra night?
I arrive into Shannon Airport, what's the best way to get to you?
Will I be able to share a transfer from Shannon airport?
Is there Wifi?
Can I get a single room?
I'm coming on my own can you pair me to share?
What do I need to bring?
I'm new to yoga, will the retreat suit me?
I have a severe food allergy , can you accommodate me?
Is alcohol served/allowed at the Retreat?
How do I arrange a massage during my stay?
I'd like to book a surf lesson/activity, should I do this before I arrive?
What kind of yoga do you teach?