This is your chance to immerse yourself in rural West Ireland, embrace the outdoors and to blow away the cobwebs while stretching your body, calming your mind and soothing your soul. This retreat experience is aimed at empowering women to discover their passions and create lasting change. During this 5-night retreat, through a balance of yoga, outdoor adventure and relaxation, Sophie will take care of the agenda so you can really let go and enter into retreat mode.

 

For more information on this retreat please go to Sophie’s website.

 

Rise Fierce // Women's retreat

 

Studies show that women perform better in all female environments. We participate more actively, feel less anxious and have more confidence in our ability. We hope that creating this gender specific space will create an environment that helps more women flourish. We also want to create a welcoming and safe space for those who fall outisde the gender binary – female identifying members of the trans community are welcome on this retreat.

 

Rise Fierce // Women's retreat

 

Thrill your adventurous side with cold water surfs and breathtaking views as you hike The Cliffs of Moher, soothe your contemplative side with deeply nourishing vinyasa yoga and mindfulness meditations, and give back to the community with a local beach clean up.

 

 

Rise Fierce // Women's retreat

 

Rise Fierce // Women's retreat

 

The retreat will have a strong focus on treading lightly and sustainability, from a plant based local & organic diet with veggies straight from the garden to the table, to consciously practicing plastic free living.

 

 

 

Activities will include an opening women’s circle, daily vinyasa flow yoga class, hike from The Cliffs of Moher to Haggs Head, surf lessons (all standards welcome, beginner & advanced lessons available), beach clean up (2 minute beach clean) and use of outdoor hot tub and sauna. There will also be plenty of free time each day to relax with a massage on site, visit new surf spots, learn with Mitch in the vegetable gardens, find a cosy spot for coffee or simply be.

 

 

Of course, Sophie will be going for her daily #risefierce cold water sea dip (weather and tide dependant) so the bravest among you are more than welcome to join her in the free time. This retreat will give you new tools to Rise Fierce and to make lasting lifestyle changes to lead a healthier and happier life.

 

 

For more photos / videos and a candid look behind our scenes please check out our Gallery page

Interested? Click the button below to book online or get in touch with us on
+353 (0) 86 851 7710

Book Now

Prices

Due to the limited number of places on our retreats, deposits are non-refundable for any cancellations within 21 days of the retreat start date. Click here to read our full Terms and Conditions.

 

All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, hot-tub and sauna.

 

Quad Room (female only)        €860

Twin – Shared Bathroom          €890

Single – Shared Bathroom        €1040

Twin/Double Ensuite                 €940

Single Ensuite                              €1125

 

For a detailed description of the rooms please visit our Bedrooms page

If you are travelling on your own you can also choose one of our shared room options

Schedule

Sunday

Check in anytime after 5pm.

Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants

18.00  Women’s Opening Circle
18.30  Stretch and Relax Class – yin based yoga after a days travelling
20.00  Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area

 

Monday

07.30  Vinyasa Yoga (90 minutes)
09:00  Delicious healthy breakfast buffet
10.30  Surf Lesson with The Green Room Lahinch or a free surf for more advanced surfers, location dependent on conditions.
13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, surfing or exploring the local area, visit Lahinch or Moy Hill Farm, go to the beach, or enjoy a massage. (For those without transport budgeting approximately €5 each way for trips)

18:00  Circle Time with Sophie
19:30  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

 

Tuesday

07.30  Vinyasa Yoga (90 minutes)
09:00  Delicious healthy breakfast buffet
10:30  Coastal walk along the Cliffs of Moher Path
13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, surfing or exploring the local area, visit Lahinch or Moy Hill Farm, go to the beach, or enjoy a massage. (For those without transport budgeting approximately €5 each way for trips)

17.30  Meditation and Deep Relaxation Session (60 minutes)
19:30  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

 

Wednesday

07.30  Vinyasa Yoga (90 minutes)
09:00  Delicious healthy breakfast buffet
10:30  Surf Lesson with The Green Room Lahinch or a free surf for more advanced surfers, location dependent on conditions. Option to swim or beach walk instead of surfing.
13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, surfing or exploring the local area, visit Lahinch or Moy Hill Farm, go to the beach, or enjoy a massage. (For those without transport budgeting approx. €5 each way for trips)

18.00  Yin Yoga (60 minutes)
19.30  Dinner, more lovely homemade healthy food, followed by a delicious healthy dessert
20.30  Wood burning hot tub & glass fronted sauna

 

Thursday

07.30  Vinyasa Yoga (90 minutes)
09:00  Delicious healthy breakfast buffet
10.30  Beach walk and coastal clean up. Option for an extra surf instead (additional €15pp rentals or €25pp lesson).
13:30  Lunch – lots of yummy healthy food!

Free time – Options for sea swims, naps, surfing or exploring the local area, visit Lahinch or Moy Hill Farm, go to the beach, or enjoy a massage. (For those without transport budgeting approximately €5 each way for trips)

18:00  Meditation and Deep Relaxation Session (60 minutes)
19:30  Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

20:30  A trip to the local pub for a quick drink if anyone’s keen!)

 

Friday

07:30  Vinyasa Yoga and Closing Circle (90 minutes)
09:00  Delicious healthy breakfast buffet
10:30  Free Time
12.00  Room Check-out
12:30  Celebration Farewell Lunch

 

Our beautiful glass fronted sauna will be available at all times during your stay and we will fire up our wood burning hot tub on Wednesday as well, weather permitting

Check Out Our New Video
Getting here

Signpost

Our yoga retreat is in Co.Clare on the West Coast of Ireland

Eircode: V95 A499

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat for approximately €90.

We recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Phillip and Tom can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Tom:

–      Phone              +353 (0) 86 8346450

 

Public Transport:

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: http://www.dublincoach.ie/

 

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: http://www.buseireann.ie/

 

From Lahinch or Liscannor you can take a taxi to the retreat. To pre-arrange transfers please contact Philip directly at:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

By Car, From Lahinch:

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

Google Map Location:

Common Questions
What time is check-in?
My flight gets in earlier than the 4pm check in, can I come earlier?
My flight arrives a day in advance - can I stay an extra night?
My flight leaves the next day - can I stay an extra night?
I arrive into Shannon Airport, what's the best way to get to you?
Will I be able to share a transfer from Shannon airport?
Is there Wifi?
Can I get a single room?
I'm coming on my own can you pair me to share?
What do I need to bring?
I'm new to yoga, will the retreat suit me?
I have a severe food allergy , can you accommodate me?
How do I arrange a massage during my stay?
I'd like to book a surf lesson/activity, should I do this before I arrive?
What kind of yoga do you teach?