We believe in being healthy. We want to empower you to make lasting lifestyle changes, leading to a healthier and happier life. Join us for this unique and simple health program, focusing on diet, exercise and wellness.

 

Many of us know what we should be doing, we are told this often enough. We probably know what lifestyle choices we shouldn’t be making! However this alone isn’t enough to bring about change. We are also surrounded by so much information, often conflictory, about what it takes to be healthy. It is a confusing world out there.

 

At the Cliffs of Moher Retreat, we believe at its heart, diet, exercise and wellness, is actually simple. Eat more Fruits and Vegetables, Move More, Stress Less.

But that doesn’t mean that making these lasting lifestyle changes is easy.

 

Unique to these Be Whole Wellness Retreats is our cookery class with Steph Sheahan. Steph is a Food Experience Designer and your time with her will be so much more than simply learning to cook. Steph has created a food experience based on the Sensuality, Spirituality and Simplicity of cooking and eating. Steph excels in the creativity and approachability of our relationship with food, and her purpose is to empower you. Her expertise focuses on mindful eating, cooking as meditation and connecting to the experience with body and mind. For more about Steph please see her website Rituals of Plate.

Dinner is where we will impress you and show you how elaborate and fantastical plant based eating can be – our chefs doing what they do best! Wednesday evening will be a juice/broth fasting experience. There will be the hot tub and sauna that night with jugs of fruit water and ginger tea.

 

Cliffs of Moher HikeConfident and competent. This is our goal for you.

There will be hiking and walking in nature everyday. Some of these walks will be guided and others self guided. Meditation every morning and a physical ‘Stretch and Relax’ yoga class every afternoon. On alternate days there will be our Cookery Classes and one Coaching Session with Michelle, a certified Wellness Coach, to give you the tools to get informed and work on your personal goals.

 

hot tubWho is this for?

Our programs are for anyone wanting to make lasting lifestyle changes. For you to take control of your own health. These courses will be hugely beneficial for those looking to lose weight, reduce cholesterol and for those effected with heart disease, type 2 diabetes, hypertension, stress and with a cancer diagnosis or in recovery from.

 

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Prices

Due to the limited number of places on our retreats, deposits are non-refundable for any cancellations within 21 days of the retreat start date. Click here to read our full Terms and Conditions.

 

Investment for the Health and Wellness Program

Quad Room (female only)         €675

Twin – Shared Bathroom          €720

Single – Shared Bathroom        €780

Twin/Double Ensuite                 €765

Single Ensuite                              €880

 

Price Includes:

  • 4 nights accommodation at the luxury Cliffs of Moher Retreat
  • All meals, snacks and drinks
  • All items on the program (coaching, classes, hiking, cookery demos etc)
  • Use of the wellness area

Extra

  • Treatments and therapies

 

Schedule

Schedule for Health and Wellness Program

Monday

Check in anytime after 17:00

17:00    Enjoy a welcome drink and healthy arrival snack with your fellow participants

18:00    Welcome circle

18:30    ‘Stretch and Relax’ Class

20:00    Delicious dinner

 

Tuesday to Thursday

07:30    Optional ‘Stretch and Relax’ Yoga Class

08:45    Delicious, healthy breakfast buffet

09:30    Coastal/Countryside Walk

11:15      Healthy snack and a cuppa

11:30    Cookery Class with Food Experience Designer Steph Sheahan (Tuesday and Thursday) / Coaching Session with Michelle Moroney (Wednesday)

13:00    Healthy and delicious Lunch

Free time

Options for naps, therapies, sea swims, surfing or exploring the local area

17:45    Meditation and Deep Relaxation Session

19:00    Dinner Celebration – kick back and let us impress you

* Wednesday evening will focus on juicing/fasting/detoxing with hot tub and sauna

 

Friday

08:00    Meditation followed by ‘Stretch and Relax’ Yoga Class with Closing Circle

10:30    Celebration brunch

12:00    Checkout – goodbye but not forgotten

 

Take a look! (2 min video)
Getting here

Signpost

Our yoga retreat is in Co.Clare on the West Coast of Ireland

Eircode: V95 A499

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat for approximately €90.

We recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Phillip and Tom can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Tom:

–      Phone              +353 (0) 86 8346450

 

Public Transport:

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: http://www.dublincoach.ie/

 

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: http://www.buseireann.ie/

 

From Lahinch or Liscannor you can take a taxi to the retreat. To pre-arrange transfers please contact Philip directly at:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

By Car, From Lahinch:

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

Google Map Location:

Common Questions
What time is check-in?
My flight gets in earlier than the 4pm check in, can I come earlier?
My flight arrives a day in advance - can I stay an extra night?
My flight leaves the next day - can I stay an extra night?
I arrive into Shannon Airport, what's the best way to get to you?
Will I be able to share a transfer from Shannon airport?
Is there Wifi?
Can I get a single room?
I'm coming on my own can you pair me to share?
What do I need to bring?
I'm new to yoga, will the retreat suit me?
I have a severe food allergy , can you accommodate me?
How do I arrange a massage during my stay?
I'd like to book a surf lesson/activity, should I do this before I arrive?
What kind of yoga do you teach?