We’re lucky. We live in a time of constant information, connectivity and abundance. But, there’s a problem. Often we feel stressed, rundown and sick. Often we struggle with anxiety, fear and pain. Often, the grind of daily life can be too much.

 

Wim Hof Method

 

Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.

 

During this five-night retreat, you will learn how to:

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress
  • Improve your focus and determination, helping you explore and eventually master your body and mind
  • Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

 

 

Wim Hof

Not only that, you will be immersed in the magnificent and rugged landscape of the Wild Atlantic Way. You will learn, practise and test the full range of the Wim Hof Method techniques against the raw, natural elements. You’ll swim in the wild Atlantic, you’ll hike the Cliffs of Moher and have time to relax in our beautifully appointed retreat centre.

 

 

You’ll learn to find comfort in that discomfort. You’ll learn to conquer the things you struggle with. You’ll learn to conquer the cliffs.

 

Wim Hof

Benefits of this five-night retreat:

  • Improved health and mood
  • Increased knowledge of the method and yourself
  • Engrain the method more deeply into your everyday life
  • It will give you practical tools that you can use to stay healthy and heal yourself
  • Opportunity to discuss your experiences of the method and learn from others

 

 

 

More benefits of learning the Wim Hof Method:

  • Increased energy
  • Better Sleep
  • Heightened focus and determination
  • Improved sports performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity

 

You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!

 

Hot tub

Who is this retreat for?
This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

 

For more photos / videos and a candid look behind our scenes please check out our Gallery page

Interested? Click the button below to book online or get in touch with us on

+353 (0) 86 851 7710

Book Now

Prices

All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, hot-tub and sauna.

 

Quad Room (female only)        €1090

Twin – Shared Bathroom         €1180

Single – Shared Bathroom       €1410

Twin/Double Ensuite                €1350

Single Ensuite                             €1500

 

  • For a detailed description of the rooms please visit our Bedrooms page
  • If you are travelling on your own and want one of our shared room options, we can pair you with someone of the same gender
Schedule

Schedule coming soon!

 

 

Check Out Our New Video
Getting here

Signpost

Our yoga retreat is in Co.Clare on the West Coast of Ireland

Eircode: V95 A499

Shannon Airport:

Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat for approximately €90.

We recommend contacting Philip O’Dwyer and Tom Dowling who offers competitive rates from Shannon to the Retreat compared to picking up a taxi at the airport. Phillip and Tom can accommodate individuals and groups. To pre-arrange transfers please contact directly at (phone is the preferred method):

Philip:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

Tom:

–      Phone              +353 (0) 86 8346450

 

Public Transport:

Dublin Coach has a great service from Dublin (airport or city centre) to Ennis. Please visit their website for up to date time tables and costs: http://www.dublincoach.ie/

 

Bus Eireann run a service (Route 350) from the Ennis train station to Lahinch and Liscannor (close to us). Please visit their website for up to date time tables and costs: http://www.buseireann.ie/

 

From Lahinch or Liscannor you can take a taxi to the retreat. To pre-arrange transfers please contact Philip directly at:

–       Email:             thetaxicompany@gmail.com

–       Phone:            +353 (0) 65 707 5000

–       Mobile:           +353 (0) 86 606 6761

 

By Car, From Lahinch:

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).

Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor Village. Continue driving through Liscannor Village. After another 3kms turn left, just before The Rock Shop (which is on the right side of the road). After 200 metres you will reach a crossroads, turn right. Continue up the road for approximately 750metres, we are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

Google Map Location:

Common Questions
What time is check-in?
My flight gets in earlier than the 4pm check in, can I come earlier?
My flight arrives a day in advance - can I stay an extra night?
My flight leaves the next day - can I stay an extra night?
I arrive into Shannon Airport, what's the best way to get to you?
Will I be able to share a transfer from Shannon airport?
Is there Wifi?
Can I get a single room?
I'm coming on my own can you pair me to share?
What do I need to bring?
I'm new to yoga, will the retreat suit me?
I have a severe food allergy , can you accommodate me?
Is alcohol served/allowed at the Retreat?
How do I arrange a massage during my stay?
I'd like to book a surf lesson/activity, should I do this before I arrive?
What kind of yoga do you teach?