Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Aug 1st 2014

Moroccan Spiced Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Here’s the ingredients… 3 onions 2-3 Garlic Cloves Piece of Ginger 1 Small Chilli 2 Courgettes (with skin on) 4 Carrots 2 tablespoons of bullion (vegetable stock) 2-2 ½ cups of red lentils 2 cans of tomatoes Water Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cumin   Now …

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Aug 1st 2014

Sunshine Salad Dressing

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! This is going down a treat this summer. So easy and it will add some sunshine to any meal! 4 Tablespoons Olive Oil 2 Lemons – Juice& Zest 1 clove of garlic 1 tablespoon honey or other sweetener 1 tablespoon turmeric ¼ avocado Pinch of salt Blend …

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Jul 23rd 2014

Raw Chocolate Cake

by Michelle Moroney

This is a favourite recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Our Simple Raw Chocolate Cake recipe was published on MindBodyGreen – check it out by clicking on the link and enjoy!!

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My post, published on MindBodyGreen on July 23rd, 2014     See the full post online here: http://www.mindbodygreen.com/0-14645/how-i-finally-got-my-kids-to-start-eating-leafy-greens.html

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Apr 8th 2014

Bircher Muesli

by admin

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! This is probably the most asked about of our recipes at the Cliffs of Moher Retreat   Bircher Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Brenner for his patients. In fact, he was a pioneer of the Raw Food …

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