Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 19th 2014

Falafel

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 4 tins of chick peas 4 medium onion finely diced 4 garlic cloves grated 2 eggs beaten Flour/ flour substitute Fresh parsley chopped Fresh Coriander chopped Cumin ground Juice of half lime Zest of one lime Salt & pepper Method: Fry the finely chopped onions and garlic on a low to …

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Dec 19th 2014

Black Eyed Pea, Tomato and Coconut Milk Curry

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients 400g dried black eye peas 2 medium onions veg oil 3 cloves of garlic 3 small chili peppers 2 x 400g tins of tomatoes 250ml coconut milk Juice of 2 limes 2 tsp of honey or other sweetener Handful of fresh coriander   In a pestle and mortar mix: 8 green …

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Dec 19th 2014

Mint & Lime Sweet Potatoes

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Sweet Potatoes Juice of 1 Lime Handful of Mint Extra virgin olive oil Sea Salt   Chop the potatoes and lightly mix with 1 tbsp of oil. Roast in an oven trap for apx 40 minutes (check) until starting to colour. Dress with …

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Dec 19th 2014

Aubergine and Chickpea Tagine

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Aubergine cut chunkily 2 tins of Chick Peas 600g Tomatoes diced 4 red/yellow Peppers diced 4 medium onions diced 3 Cloves of Garlic finely chopped 2 tsp Cumin 1 1/2 tsp Cinnamon Handful fresh Basil Handful fresh Coriander Salt and pepper Chilli to taste 1 dessert spoon of Honey …

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Dec 18th 2014

Video – Raw Chocolate Milkshake

by Michelle Moroney

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Aug 1st 2014

Blackberry Mini Tarts

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! SO! Here’s the ingredients… pay attention… there are two elements to this one… and a bit of prep in stage two for the day before… The Shell Ingredients –   1 cup of raw almonds / walnuts –   1 cup of dates –   …

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