Recipes

Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 19th 2014

Mint & Lime Sweet Potatoes

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Sweet Potatoes Juice of 1 Lime Handful of Mint Extra virgin olive oil Sea Salt   Chop the potatoes and lightly mix with 1 tbsp of oil. Roast in an oven trap for apx 40 minutes (check) until starting to colour. Dress with …

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Dec 19th 2014

Aubergine and Chickpea Tagine

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 Large Aubergine cut chunkily 2 tins of Chick Peas 600g Tomatoes diced 4 red/yellow Peppers diced 4 medium onions diced 3 Cloves of Garlic finely chopped 2 tsp Cumin 1 1/2 tsp Cinnamon Handful fresh Basil Handful fresh Coriander Salt and pepper Chilli to taste 1 dessert spoon of Honey …

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Dec 18th 2014

Video – Raw Chocolate Milkshake

by Michelle Moroney

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Aug 1st 2014

Blackberry Mini Tarts

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! SO! Here’s the ingredients… pay attention… there are two elements to this one… and a bit of prep in stage two for the day before… The Shell Ingredients –   1 cup of raw almonds / walnuts –   1 cup of dates –   …

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Aug 1st 2014

Moroccan Spiced Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Here’s the ingredients… 3 onions 2-3 Garlic Cloves Piece of Ginger 1 Small Chilli 2 Courgettes (with skin on) 4 Carrots 2 tablespoons of bullion (vegetable stock) 2-2 ½ cups of red lentils 2 cans of tomatoes Water Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cumin   Now …

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Aug 1st 2014

Sunshine Salad Dressing

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! This is going down a treat this summer. So easy and it will add some sunshine to any meal! 4 Tablespoons Olive Oil 2 Lemons – Juice& Zest 1 clove of garlic 1 tablespoon honey or other sweetener 1 tablespoon turmeric ¼ avocado Pinch of salt Blend …

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