Here you will find a selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.
Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.
Ingredients: 1 tin coconut milk (leave in fridge overnight) 3 oz good dark choc maple syrup/honey to taste vanilla extract to taste pomegranate seeds Method: Melt chocolate and allow to cool slightly. Scoop off the thick cream from the top of the coconut milk and add vanilla & maple syrup, whisk with handheld electric whisk. Pour in the cooled melted chocolate and mix gently till combined. …
https://www.cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …
Chocolate Beetroot Cake (GF)Ingredients:3/4 cup coconut oil 1/2 cup maple syrup 3/4 cup raw cacao 1 medium raw beetroot, peeled and finely chopped in food processor (approx 3/4 cup) 2 cups almond meal 3 eggs (beaten in separate small bowl) 3 tablespoons coconut palm sugar 3 teaspoons Gluten Free baking powderMethod:Preheat oven to 180 degrees Celsius and line cake tin with grease proof paper. Peel and quarter the …
Makes 8 Burgers Ingredients: 200g ground or finely chopped sunflower seeds 1 medium carrot, grated 1 large celery stick, chopped finely 1 small onion, chopped finely Large handful of Parsley, chopped finely 1 large potato boiled and mashed 1 egg 1 clove garlic 1 tbsp extra virgin olive oil Pinch chilli powder Half flat teaspoon of garam masala, tumeric & wholegrain mustard Salt & Pepper to taste Method: Mix all the ingredients together in a …
Power Balls Ingredients: For the Coating:Cacao butter, melted Raw cacao (powder) Sweetener of choice (maple syrup, honey, xylitol etc) Desiccated coconutFor the Filling:Soaked dates – dates soaked in boiling water for a few minutes Walnuts 2 tbsp of TahiniMethod:Blend Walnuts until they reach the consistency of granules (think coarse sand). Add the strained dates and Tahini to the blender and blend until reasonably smooth. Set aside. Melt the raw …
Outstanding mindful yoga retreat with Dearbhla Glynn. I just got back from my third trip to the Cliffs of Moher Retreat this week. I feel like I really don't want to share this gem with anyone, but then... Read More */ ?>
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