what to expect
Embark on a transformative journey into the heart of serenity at our exclusive 5-night New Year’s Retreat, an extraordinary escape from the chaos of daily life. As the fervour of the holiday season winds down, treat yourself to the ultimate gift of rejuvenation and self-discovery. Picture yourself amidst the tranquil beauty of nature, engaging in yoga sessions that harmonize your body and mind, indulging in meditative moments that foster emotional well-being, and immersing in the therapeutic embrace of sound baths. This retreat is not just a getaway; it’s an holistic experience carefully crafted to prepare you spiritually, emotionally, and mentally for the upcoming year.
Dive into the refreshing embrace of sea swims and unwind in the soothing ambiance of a sauna, hot tub, and steam room. Each day is a deliberate step towards personal renewal, ensuring you conclude the year on a positive note and welcome the new one with a revitalized perspective. Join us in starting the year on a healthy and enlightened note, as we guide you through a curated blend of activities designed to inspire, invigorate, and set the tone for a year of balance and well-being. Seize this opportunity to invest in yourself and embrace the promise of a brighter, more centered future.
what to expect
“this was an amazing retreat with so many magical moments”
GK Dunne
Embark on a transformative journey into the heart of serenity at our exclusive 5-night New Year’s Retreat, an extraordinary escape from the chaos of daily life. As the fervour of the holiday season winds down, treat yourself to the ultimate gift of rejuvenation and self-discovery. Picture yourself amidst the tranquil beauty of nature, engaging in yoga sessions that harmonize your body and mind, indulging in meditative moments that foster emotional well-being, and immersing in the therapeutic embrace of sound baths. This retreat is not just a getaway; it’s an holistic experience carefully crafted to prepare you spiritually, emotionally, and mentally for the upcoming year.
Dive into the refreshing embrace of sea swims and unwind in the soothing ambiance of a sauna, hot tub, and steam room. Each day is a deliberate step towards personal renewal, ensuring you conclude the year on a positive note and welcome the new one with a revitalized perspective. Join us in starting the year on a healthy and enlightened note, as we guide you through a curated blend of activities designed to inspire, invigorate, and set the tone for a year of balance and well-being. Seize this opportunity to invest in yourself and embrace the promise of a brighter, more centered future.
what’s included
- 5 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- Dynamic yoga workshops with our wellness experts to prepare you for hiking
- Restorative movement and Yin yoga workshops to relax after your day
- Immersive Sound Bath with Gongs and Bowls
- Guided hike along the Cliffs of Moher Trail; Ireland’s most stunning hike, plus transport
- Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the schedule
28th Dec 2023 to 2nd Jan 2024
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Deep relaxation session with Sound Bath with Gongs and Bowls
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:00 – Morning Yoga
09:30 – Breakfast
11:00 – Harmony Singing
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Ecstatic Awakening Dance party
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
20:30 – New Year’s Welcoming In Ceremony
08:00 – Delicious healthy breakfast buffet
09:00 – Morning walk – Cliffs of Moher
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:30 – Coffee and Fruit
09:30 – Morning Practice
10:30 – Celebration Farewell Brunch
12:00 – Check Out
Prices from €1530
what’s included
- 5 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- Dynamic yoga workshops with our wellness experts to prepare you for hiking
- Restorative movement and Yin yoga workshops to relax after your day
- Immersive Sound Bath with Gongs and Bowls
- Guided hike along the Cliffs of Moher Trail; Ireland’s most stunning hike, plus transport
- Coastal walks along our beautiful doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the schedule
28th Dec 2023 to 2nd Jan 2024
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Deep relaxation session with Sound Bath with Gongs and Bowls
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:00 – Morning Yoga
09:30 – Breakfast
11:00 – Harmony Singing
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Ecstatic Awakening Dance party
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
20:30 – New Year’s Welcoming In Ceremony
08:00 – Delicious healthy breakfast buffet
09:00 – Morning walk – Cliffs of Moher
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
18:00 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
08:30 – Coffee and Fruit
09:30 – Morning Practice
10:30 – Celebration Farewell Brunch
12:00 – Check Out
Prices from €1530
our wellness experts
Who is leading the retreat?
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
our wellness experts
who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Níall Ó’Murchú
Within a few breaths, I knew I had found something special. After a few days, I was changing: I had more energy and was less stressed. After a few weeks I felt more alive and empowered. After three months, I was transformed: my health had improved, my mind was clear and I had the energy to leave my old job and dedicate my life to teaching the Wim Hof Method.
