One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

May 26th 2022

Happy Broth

by Michelle Moroney

This vegan friendly broth made from courgette, fennel, ginger & coconut certainly lives up to its name.


Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.



1 onion

1 leek

1“ of fresh ginger

1 tsp ground ginger

2 Bay leaves

1 tsp fresh thyme

1 tsp fennel seeds

1 tsp onion seed

1⁄ sheet of nori seaweed

2 stalks of lemongrass

3 fennel bulbs

2 courgettes

2 cans coconut milk


1 tbsp coconut oil

1 handful coriander

seasalt & fresh black pepper



Saute onions, leek, fennel, courgette, ginger, lemongrass, spices and herbs in oil with pepper and salt.

Soften and cook for about 10 mins.

Add stock/water and simmer for 45 mins. Add coconut milk and season to taste. Simmer for 5 mins.

You can puree the mixture in a blender for a creamier, smoother soup or leave as a happy, wholesome broth.

Serve in bowls with fresh coriander on top.

Leave a Reply

Your email address will not be published. Required fields are marked *