RECIPES

One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Aug 26th 2019

Happy Broth

by Michelle Moroney

This vegan friendly broth (made from courgette, fennel, ginger & coconut) certainly lives up to its name.

Happy.

Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.

 

Ingredients:

1 onion

1 leek

1 “ of fresh ginger

1 tsp ground ginger

2 Bay leaves

1 tsp fresh thyme

1 tsp fennel seeds

1 tsp onion seed

1⁄ sheet of nori seaweed

2 stalks of lemongrass

3 fennel bulbs

2 courgettes

2 cans coconut milk

stock/water

1 tbsp coconut oil

1 handful coriander

seasalt & fresh black pepper

 

Method:

Saute onions, leek, fennel, courgette, ginger, lemongrass, spices and herbs in oil with pepper and salt. Soften and cook for about 10 mins.

Add stock/water and simmer for 45 mins. Add coconut milk and season to taste. Simmer for 5 mins.

Serve in bowls with fresh coriander on top.

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