RECIPES

One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 19th 2014

Falafel

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats!

Ingredients:

4 tins of chick peas

4 medium onion finely diced

4 garlic cloves grated

2 eggs beaten

Flour/ flour substitute

Fresh parsley chopped

Fresh Coriander chopped

Cumin ground

Juice of half lime

Zest of one lime

Salt & pepper

Method:

Fry the finely chopped onions and garlic on a low to medium heat until soft.

Add the cooked onions to the chick peas, egg, flour, parsley, coriander, cumin, lemon juice, lime zest, some salt and pepper in a food processor and blend on a low speed. The mixture should remain slightly chunky.

Transfer to a bowl and taste the mixture and adjust the seasoning if necessary.

Lightly coat a baking tray in veg oil, adding the falafel mix aprox a heaped teaspoon for each falafel.

Leave in the oven for 15mins, once going brown you can turn and flatten the falafel to make both sides crispy.

Serves 6Falafel

 

 

#falafel, #recipe, #cliffs of moher

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