One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 19th 2014


by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats!


4 tins of chick peas

4 medium onion finely diced

4 garlic cloves grated

2 eggs beaten

Flour/ flour substitute

Fresh parsley chopped

Fresh Coriander chopped

Cumin ground

Juice of half lime

Zest of one lime

Salt & pepper


Fry the finely chopped onions and garlic on a low to medium heat until soft.

Add the cooked onions to the chick peas, egg, flour, parsley, coriander, cumin, lemon juice, lime zest, some salt and pepper in a food processor and blend on a low speed. The mixture should remain slightly chunky.

Transfer to a bowl and taste the mixture and adjust the seasoning if necessary.

Lightly coat a baking tray in veg oil, adding the falafel mix aprox a heaped teaspoon for each falafel.

Leave in the oven for 15mins, once going brown you can turn and flatten the falafel to make both sides crispy.

Serves 6Falafel



#falafel, #recipe, #cliffs of moher

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