what to expect
“this day was transformative”
F Kelly
Are you looking for a unique and transformative experience that will leave you feeling invigorated and connected to like-minded individuals? Look no further than our 2-night Wim Hof Method Retreat!
This retreat is not your typical getaway. You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s full potential. Our experienced level 3 (highest level) instructors will guide you through each step of the process, helping you to unlock your inner strength and vitality.
But it’s not just about the techniques themselves. Our retreat is designed to foster a sense of community and connection among participants. You’ll have the opportunity to bond with others who share your desire to explore new experiences and push beyond your limits.
The Wim Hof Method is a powerful technique that has many benefits for both your physical and mental well-being. By trying the method, you can boost your immune system, increase your energy levels, reduce stress and anxiety, improve your sleep, and increase your willpower and mental strength. So why not give it a try and see the positive changes for yourself? Sign up now and get ready for a life-changing adventure!
what's included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- Daily Breathwork sessions by our resident Level 3 Wim Hof Method Instructors
- 3 Icebath Ceremonies (optional)
- Advanced Breathing Workshop – a unique and special opportunity to go deeper
- A deep understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment
- Fun informative workshops on the theory, scientific research and practical applications of the method
- Questions and answers session to allow you to take this method home with you
- 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the schedule
7th to 9th April 2025
Check in anytime after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first Wim Hof method session
20:00 – Dinner, delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
07:30 – Wim Hof Method session
09:00 – Delicious healthy breakfast buffet
10:00 – Morning walk
11:30 – Wim Hof Method session
12:30 – Lunch, lots of yummy healthy food!
Free time – Options to take a trip to Lahinch to the beach, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and in the wellness area
17:30 – Wim Hof method session
19:00 – Dinner, more lovely homemade healthy food followed by a delicious healthy dessert
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
07:30 – Wim Hof Method session
09:00 – Delicious healthy breakfast buffet
10:00 – Freetime
11:00 – Closing circle
12:30 – Celebration Farewell Lunch
- Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
- Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
- Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.
- Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.
- Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.
Prices from €795pp
Our Wellness Experts
Who is leading the retreat?
Níall Ó’Murchú
–
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.