Rest Recover Reflect

28th to 30th March 2025

what to expect

I’ve just been at the retreat for a second time and it will not be my last! The Rest, Recover, Reflect weekend with Michelle has exceeded all expectations, it’s been magical
M Witzig

Are you feeling stressed, anxious, or overwhelmed? Do you need a break from the hustle and bustle of everyday life? Well, we’ve got just the thing for you – a nervous system healing retreat by the breathtaking Cliffs of Moher in Ireland.

We know that taking the first step towards healing can be nerve-wracking, but this is our passion and we are excited to share these tools with you that you can take home and bring into your every day life. Our experienced team of wellness experts will guide you through various healing modalities that are designed to help you reconnect with your body and mind. From gentle yoga and meditation to breath-work and silent walks in nature, we’ve got everything covered to help you feel grounded and rejuvenated.

And of course, let’s not forget the stunning surroundings. The Cliffs of Moher are a natural wonder that will leave you feeling in awe of the beauty of nature. Imagine waking up to the sound of waves crashing and birds singing and spending your days surrounded by lush greenery and stunning views. It’s the perfect setting to help you let go of your worries and immerse yourself in the present moment.

So, what are you waiting for? Take a leap of faith and join us on this healing journey. We can’t wait to welcome you to our retreat and help you feel your best self again.

what's included

  • 2 nights luxury accommodation
  • 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
  • 2 immersive morning yoga workshops
  • 2 breath-work workshops
  • 2 evening restorative healing practices
  • 1 candlelit after-dinner Sound Bath
  • 2 guided silent walks, coastal and countryside along our doorstep Wild Atlantic Way route
  • Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub, Far Infrared Sauna, Herbal Steam, 3 Avantopool Cold Plunge Pools and a Wellness Lounge to rest in.
  • Optional Sea swim at our local swimming spot
  • Full access to our fully kitted out Atlantic View Studio
  • 4 Stylish Country Lodge living spaces with fires to relax and unwind in
  • Welcome tea and delicious home baked treats on arrival
  • Unlimited Guru Tea luxury herbal teas blends and coffee

the schedule

28th to 30th March 2025

Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants

17:00 – Welcome drink and delicious snack

18:00 – Healing Restorative Yoga Practice

19:30 – Dinner – delicious, healthy fare!

20:30 – Sound Bath with Monika

Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay

07:15 – Morning Yoga

08:30 – Delicious healthy breakfast buffet

09:30 – Silent Ocean or Cliff Walk

11:00 – Breathwork and Meditation with Michelle

12:30 – Lunch – lots of yummy healthy food!

Freetime – Wellness Suite or optional sea swim

17:30 – Restorative Healing Practice with Michelle

19:00 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay

07:15 – Morning Yoga

08:30 – Delicious healthy breakfast buffet

09:30 –  Walk on the Cliffs of Moher

11:00 – Breathwork & Meditation with Michelle

12:30 – Farewell Brunch

During the day tea, coffee and herbal teas will be available at all times

Prices from €745pp

Our Wellness Experts

Who is leading the retreat?

Michelle Moroney

Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.

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