Why Retreat?

The word ‘retreat’ is both a noun and a verb. A retreat facility is made of bricks and mortar but the verb ‘to retreat’ means so much more.     To retreat away from the world   To retreat into oneself (The word retreat also contains the word ‘treat’!)   Our lives are so busy and it doesn’t seem to matter what our personal circumstance are; it is …

The Rocket® I recently completed my 2nd training in the Rocket® (Ashtanga Vinyasa), through the founding organization It’s Yoga. I became attracted to the Rocket sequences many years ago when I saw a friend practicing it – I was mesmerized by her seamless transitions. During my trainings I learned that the Rocket sequences and the It’s Yoga system is so much …

Trust me, it was a total shock to me when I first discovered my pelvic floor muscles had weakened. I had had a baby, sure, but no one told me that jumping on a trampoline should be avoided post-partum. I was horrified when I noticed the enormous wet patch on my jeans. But what was worse, was that I hadn’t …

Read the full article with Michelle in the Irish Times with award winning journalist, Deirdre Mullins

In this video, Michelle Moroney, co-founder of the Cliffs of Moher Retreat, is featured as one of 5 women being filmed with the question ‘what does living InSync mean to you’. Beautifully filmed and sharing her philosophy on life, this is a lovely way to see first hand what your experience at our retreat will include.

Please click on the link to read the full article published in Elephant Journal on 14th October, 2014.