Why Retreat?

Oct 12th 2018

Why Retreat?

Michelle Moroney

The word ‘retreat’ is both a noun and a verb. A retreat facility is made of bricks and mortar but the verb ‘to retreat’ means so much more.     To retreat away from the world   To retreat into oneself (The word retreat also contains the word ‘treat’!)   Our lives are so busy and it doesn’t seem to matter what our personal circumstance are; it is …

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Mar 8th 2018

Sisters Supporting Each Other – International Women’s Day

Michelle Moroney

Sisters Supporting Each Other  I’m posting this on March 8th, International Women’s Day, a day for everyone to celebrate women.  I grew up in an environment where there were two types of relationships with those of my same sex. I had special friendships, bonds and closeness with some, and then there was everyone else.  Sadly, sometimes even my so-called-friends turned out to …

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Mar 4th 2018

The Rocket

Michelle Moroney

The Rocket® I recently completed my 2nd training in the Rocket® (Ashtanga Vinyasa), through the founding organization It’s Yoga. I became attracted to the Rocket sequences many years ago when I saw a friend practicing it – I was mesmerized by her seamless transitions. During my trainings I learned that the Rocket sequences and the It’s Yoga system is so much …

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Feb 14th 2018

How to get sh*t done!

Michelle Moroney

How to get sh*t done!   So the reality of this piece is that the real truth here, the essence of what I’m sharing is ridiculously simple. To quote Nike: Just do it. Yet why is it that the missing pieces in our lives bother us, those holes where we store our never ending To-Do list which might include reconnecting with distant friends and …

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Jan 30th 2018

What is a Jade Egg and how can it improve your sex life

Michelle Moroney

Trust me, it was a total shock to me when I first discovered my pelvic floor muscles had weakened. I had had a baby, sure, but no one told me that jumping on a trampoline should be avoided post-partum. I was horrified when I noticed the enormous wet patch on my jeans. But what was worse, was that I hadn’t …

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Mar 11th 2014

The Need

Michelle Moroney

I’m reading a book at the moment called Simple Abundance by Sara Ban Breathnach. It’s a beautiful book, it has 366 simple messages for each day of the year, including the leap year. It’s inspiring and uplifting, and it has obviously touched the lives of millions of people (mostly women, it is written for women and has a pink cover) …

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