Recipes

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! We hope you will too.   Ingredients: 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts 1 tbsp maple syrup 1 tbsp tamari/soy sauce   Method: Whisk to combine maple …

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

This beautiful raw vegan cake is simply perfect any time of year! Enjoy during the warmer summer months as a refreshening zesty treat.   Ingredients: Base 1 cup of walnuts 1 cup of dates Filling 1 cup of soaked cashews (leave overnight) ½ cup of melted coconut oil Zest & juice of 2 limes Zest & juice of 1 lemon Sweetener of your choice: date syrup*, honey etc Seeds of 1 pomegranate *to …

Serves 6 Ingredients: 1 litre vegetable stock oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas Fresh mint (10-15 leaves), finely chopped 1 handful (gloveful!) nettles (when in season: autumn/spring) Salt and pepper   Method: Heat the stock in a medium-sized saucepan. In another saucepan, heat the oil over a gentle heat. Add the onion and sweat for about 10 minutes until translucent. Add the garlic and …

Ingredients: 1 butternut squash 1⁄2 cup cashews 1.5 cups wild black rice paprika 1 bay leaf a few sprigs thyme 1 clove garlic salt and pepper juice and zest 1⁄2 lemon olive oil 1 handful of fresh coriander   Method: Place rice in a saucepan with 4 cups of water, some salt, garlic and bay leaf. Bring to the boil then simmer for about 40-50 mins (will take less if rice is soaked …

Ingredients* Carrots White cabbage Black sesame seeds White sesame seeds Sushi ginger Flat leaf parsley Lemon juice & zest Lime juice & zest Sea salt *Amounts vary depending on how many you are serving & to your liking.   Shred the carrots and white cabbage into a bowl. Add the black & white sesame seeds. Chop up the sushi ginger & flat leaf parsley and add to the bowl.  Add lemon & …