Recipes

Dec 11th 2019

Steph’s Sweet + Salty Roast Nuts

by Michelle Moroney

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! Packed full of protein, these sweet and salty nuts are quick to whip up and enjoy in a matter …

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Dec 11th 2019

Broccoli & Buckwheat Salad

by Michelle Moroney

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

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Jul 15th 2019

Simple Raw Lime & Pomegranate Vegan Cake

by Michelle Moroney

This beautiful raw vegan cake is simply perfect any time of year! Enjoy during the warmer summer months as a refreshing zesty treat. No oven is required for this recipe, just refrigerate and go! Both gluten-free and vegan, this cake is packed with omega-3 and the dates are a great alternative to refined sugar. Swap out the cup of dates …

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Mar 26th 2019

Steph’s pea, mint & nettle soup

by Michelle Moroney

Nettles offer a range of vitamins and minerals which help to fight inflammation. This fresh green soup will reignite the forager within you! So take the sting out of nettles and give them a try, you won’t be disappointed!   Serves 6 Ingredients: 1 litre vegetable stock olive oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas 10 – 15 leaves of …

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Feb 26th 2019

Wild rice with cashew & squash

by Michelle Moroney

This hearty dish is a wonderful autumnal dinner to share with the family. Butternut squash is a wonderful source of potassium which is great for your kidneys and reducing blood pressure. Per gram, they contain more potassium than a banana! Wild rice is a great alternative to your average white rice if you’re looking to increase your protein intake. Who …

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Jan 28th 2019

Sushi Slaw

by Michelle Moroney

Switch up your slaw with this fresh Asian style salad. Perfect as an add-on with your dinners or as a quick tasty lunch.   Ingredients* Carrots White cabbage Black sesame seeds White sesame seeds Sushi ginger Flat leaf parsley Lemon juice & zest Lime juice & zest Sea salt *Amounts vary depending on how many you are serving & to your liking.   Method Shred the carrots and white cabbage into a bowl. Add the black …

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