Recipes

Nov 30th 2015

Red Lentil, Chickpea & Chilli Soup

by Michelle Moroney

Red Lentil, Chickpea & Chilli Soup Serves 6 Ingredients: 3 tsp cumin seeds Pinch of chilli flakes 3 tablespoons olive oil 2 red onions 600g chopped tomatoes, canned or fresh 200g red split lentils 300g cooked chickpeas salt & pepper Natural yogurt and herbs to garnish Method: In a large saucepan, over a medium heat dry fry the cumin and chilli flakes for approximately 1 minute until they start to heat up and …

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Nov 26th 2015

Cannellini Bean & Leek Soup with chilli oil

by Michelle Moroney

Cannellini bean and leek soup with chilli oil (Serves 4) Ingredients 2 onions 4 medium leeks, trimmed (white and pale green part only) 1 tablespoon olive oil 15g butter (can substitute with oil to keep vegan) A few sprigs of thyme, leaves only, roughly chopped 1 bay leaf 3 garlic cloves, finely chopped 1.3 litres vegetable stock 2 x 400g tins cannellini beans, drained and rinsed or 3 cups of dry …

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Dec 19th 2014

Sour Coconut & Lime Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Ingredients: 2 cans of coconut milk 3 cloves of garlic grated Juice of 2 limes 2 tsp cumin 2 tsp ground coriander 500ml veg stock tsp of honey or other sweetener 1 teaspoon of rice/cider vinegar 1 Courgette cut in half length ways, and shredded with a peeler. 2 …

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Dec 19th 2014

Mushroom Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 600g button mushrooms quatered 2 red onions finely chopped 3 cloves garlic grated 1 litre of veg stock 3 bay leaves 1 tbls of fresh thyme Juice of 1/2 lemon salt & pepper to taste   Method Heat up some olive oil in a pot adding adding the mushrooms first …

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Dec 19th 2014

Celeriac Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 1 head of celeriac dices 3 medium potatoes diced 2 medium onions 1 head of garlic roasted Salt 500ml Veg stock Method: Remove the outer skin of the garlic leaving the skin of the cloves and chop off the tips exposing the top of each clove. …

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Dec 19th 2014

Moroccan Lentil Soup

by Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! 2 courgettes 2 carrots 2 onions 2 celery sticks 1 tint of chopped tomatoes 1 cup of red lentils 3 cloves of garlic 2 tsp turmeric 2 tsp cumin 2cm sq of ginger grated 1 teaspoon of honey or other sweetener Juice of 1/2 lemon 1 teaspoon of cider vinegar Sea Salt Handful …

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