Recipes

Jun 12th 2022

Porridge Bread

by Michelle Moroney

This delicious gluten free bread is a firm favourite with our guests (it’s loved by our staff too!) Once you’ve tried it we reckon you’ll be obsessed too. It’s so simple to bake that you may already have all the ingredients at home. Perfect for dipping in soups or having as toast, you’ll never want to buy shop-bought bread again. …

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May 26th 2022

Happy Broth

by Michelle Moroney

This vegan friendly broth made from courgette, fennel, ginger & coconut certainly lives up to its name. Happy. Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.   Ingredients: 1 onion 1 leek 1“ of fresh ginger 1 tsp ground ginger 2 Bay leaves 1 tsp fresh thyme 1 tsp fennel seeds 1 tsp onion seed 1⁄ sheet of nori seaweed 2 stalks of …

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Apr 15th 2022

Broccoli & Buckwheat Salad

by Michelle Moroney

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

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Mar 26th 2019

Steph’s pea, mint & nettle soup

by Michelle Moroney

Nettles offer a range of vitamins and minerals which help to fight inflammation. This fresh green soup will reignite the forager within you! So take the sting out of nettles and give them a try, you won’t be disappointed!   Serves 6 Ingredients: 1 litre vegetable stock olive oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas 10 – 15 leaves of …

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Feb 26th 2019

Wild rice with cashew & squash

by Michelle Moroney

This hearty dish is a wonderful autumnal dinner to share with the family. Butternut squash is a wonderful source of potassium which is great for your kidneys and reducing blood pressure. Per gram, they contain more potassium than a banana! Wild rice is a great alternative to your average white rice if you’re looking to increase your protein intake. Who …

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Jan 28th 2019

Sushi Slaw

by Michelle Moroney

Switch up your slaw with this fresh Asian style salad. Perfect as an add-on with your dinners or as a quick tasty lunch.   Ingredients* Carrots White cabbage Black sesame seeds White sesame seeds Sushi ginger Flat leaf parsley Lemon juice & zest Lime juice & zest Sea salt *Amounts vary depending on how many you are serving & to your liking.   Method Shred the carrots and white cabbage into a bowl. Add the black …

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