Recipes

Jul 15th 2019

Simple Raw Lime & Pomegranate Vegan Cake

by Michelle Moroney

This beautiful raw vegan cake is simply perfect any time of year! Enjoy during the warmer summer months as a refreshening zesty treat.   Ingredients: Base 1 cup of walnuts 1 cup of dates Filling 1 cup of soaked cashews (leave overnight) ½ cup of melted coconut oil Zest & juice of 2 limes Zest & juice of 1 lemon Sweetener of your choice: date syrup*, honey etc Seeds of 1 pomegranate *to …

No responses yet Read more
Mar 26th 2019

Steph’s pea, mint & nettle soup

by Michelle Moroney

Serves 6 Ingredients: 1 litre vegetable stock oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas Fresh mint (10-15 leaves), finely chopped 1 handful (gloveful!) nettles (when in season: autumn/spring) Salt and pepper   Method: Heat the stock in a medium-sized saucepan. In another saucepan, heat the oil over a gentle heat. Add the onion and sweat for about 10 minutes until translucent. Add the garlic and …

No responses yet Read more
Jan 8th 2019

Coconut Dahl with Kale and Potato

by Michelle Moroney

Ingredients: 350g red split lentils 1 400g tin coconut milk 1 large onion (diced) 2 medium sized potatoes (cubed) 2 large handfuls of kale (sliced) 1 litre water/stock 2-3 gloves garlic 1⁄2 thumb-size piece of ginger 2 tsp ground cumin (if using seeds, toast first and grind) 1 tsp ground turmeric 1 tsp mustard seeds (toasted lightly first) 2 cardamom pods bay leaf 2 cloves (optional) salt & freshly ground pepper   Method: Place the washed lentils …

No responses yet Read more
Jun 28th 2018

Green Pesto

by Michelle Moroney

  Ingredients: 2 cups fresh herbs/greens (basil, parsley, blanched nettle, wild garlic, kale, baby spinach) 1⁄2 cup freshly grated Parmesan-Reggiano cheese 1⁄2 cup extra virgin olive oil 1/3 cup nuts (walnuts, pine nuts, hazelnuts) 3 garlic cloves, minced (about 3 teaspoons) Juice of 1⁄2 lemon 1⁄4 teaspoon salt, more to taste freshly ground black pepper to taste   Method: Heat a small frying pan over a low heat. Toast the nuts …

No responses yet Read more
Mar 4th 2017

Ginger Bug Recipe – Part 1

by Michelle Moroney

https://www.cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4   Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …

1 Response Read more
Sep 15th 2016

Chocolate Beetroot Cake (GF)

by Michelle Moroney

Chocolate Beetroot Cake (GF) Ingredients: 3/4 cup coconut oil 1/2 cup maple syrup 3/4 cup raw cacao 1 medium raw beetroot, peeled and finely chopped in food processor (approx 3/4 cup) 2 cups almond meal 3 eggs (beaten in separate small bowl) 3 tablespoons coconut palm sugar 3 teaspoons Gluten Free baking powder Method: Preheat oven to 180 degrees Celsius and line cake tin with grease proof paper. Peel and quarter the …

No responses yet Read more