Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.
https://www.cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …
No Better Place to Be! Cannot recommend this place highly enough! Just back from a 5 day Rocket & Restorative Yoga Retreat & could go on & on endlessly about how amazing it was ... but to keep it short... Read More */ ?>
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