Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.
https://www.cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …
Amazing week with Michelle and Dearbhla. I am very grateful to the friend who suggested me this Yoga retreat. Michelle and Dearbhla created an amazing combination of positive and kind energy, non judgemental... Read More */ ?>
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