May 31st 2018

Super Green Smoothie

by Michelle Moroney

Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.

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Mar 4th 2017

Ginger Bug Recipe – Part 1

by Michelle Moroney   Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …

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Dec 18th 2014

Video – Raw Chocolate Milkshake

by Michelle Moroney

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