Recipes

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

This vegan friendly broth made from courgette, fennel, ginger & coconut certainly lives up to its name. Happy. Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.   Ingredients: 1 onion 1 leek 1“ of fresh ginger 1 tsp ground ginger 2 Bay leaves 1 tsp fresh thyme 1 tsp fennel seeds 1 tsp onion seed 1⁄ sheet of nori seaweed 2 stalks of …

Nettles offer a range of vitamins and minerals which help to fight inflammation. This fresh green soup will reignite the forager within you! So take the sting out of nettles and give them a try, you won’t be disappointed!   Serves 6 Ingredients: 1 litre vegetable stock olive oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas 10 – 15 leaves of …

This hearty dish is a wonderful autumnal dinner to share with the family. Butternut squash is a wonderful source of potassium which is great for your kidneys and reducing blood pressure. Per gram, they contain more potassium than a banana! Wild rice is a great alternative to your average white rice if you’re looking to increase your protein intake. Who …

Switch up your slaw with this fresh Asian style salad. Perfect as an add-on with your dinners or as a quick tasty lunch.   Ingredients* Carrots White cabbage Black sesame seeds White sesame seeds Sushi ginger Flat leaf parsley Lemon juice & zest Lime juice & zest Sea salt *Amounts vary depending on how many you are serving & to your liking.   Method Shred the carrots and white cabbage into a bowl. Add the black …

A hearty nutritious meal, great for those cold winter evenings when the sun has already set. Keep your immune system in check with the bundles of vitamins and iron in the Kale. The lentils will help keep you running during the cold days as it’s a superb source of protein, iron, B-vitamins, and fiber (to name a few!).   Ingredients: 350g red split …