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Recipes

Dec 11th 2019

Steph’s Sweet + Salty Roast Nuts

by Michelle Moroney

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! Packed full of protein, these sweet and salty nuts are quick to whip up and enjoy in a matter …

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Dec 11th 2019

Broccoli & Buckwheat Salad

by Michelle Moroney

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …

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Aug 26th 2019

Happy Broth

by Michelle Moroney

This vegan friendly broth made from courgette, fennel, ginger & coconut certainly lives up to its name. Happy. Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.   Ingredients: 1 onion 1 leek 1“ of fresh ginger 1 tsp ground ginger 2 Bay leaves 1 tsp fresh thyme 1 tsp fennel seeds 1 tsp onion seed 1⁄ sheet of nori seaweed 2 stalks of …

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Aug 12th 2019

Lemon Polenta Cake

by Michelle Moroney

Hailing from the Italian hills, this lemon polenta cake is sure to be a crowd pleaser. We know this recipe will make you happy, it certainly does us! Without a doubt this is one of our most favourite cakes to create. This gluten-free, lemony goodness will have everyone’s mouths watering. Enjoy! (we know you will).   Ingredients: 200 grams of butter 200 grams of …

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Aug 12th 2019

Porridge Bread

by Michelle Moroney

This delicious gluten free bread is a firm favourite with our guests (it’s loved by our staff too!) Once you’ve tried it we reckon you’ll be obsessed too. It’s so simple to bake that you may already have all the ingredients at home. Perfect for dipping in soups or having as toast, you’ll never want to buy shop-bought bread again. …

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Jul 15th 2019

Simple Raw Lime & Pomegranate Vegan Cake

by Michelle Moroney

This beautiful raw vegan cake is simply perfect any time of year! Enjoy during the warmer summer months as a refreshing zesty treat. No oven is required for this recipe, just refrigerate and go! Both gluten-free and vegan, this cake is packed with omega-3 and the dates are a great alternative to refined sugar. Swap out the cup of dates …

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