RECIPES

One of our selection of recipes for the simply delicious and nutritious food we serve at The Cliffs of Moher Retreat.

Dec 11th 2019

Broccoli & Buckwheat Salad

by Michelle Moroney

This salad is simply packed full of goodness!

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. This salad is simply packed full of goodness! The beauty of salads is that they’re a great way to use up those remaining bits of veg in your fridge.

 

Ingredients:

Broccoli

Red pepper

Red onion

Sun-dried tomatoes

Olives

Buckwheat

Basil

Olive oil

Seasoning

Paprika

1 clove of garlic (crushed)

 

Method:

Roast the broccoli, red pepper and red onion in a coating of olive oil, seasoning and paprika at 190ºC for 8-10 minutes.

Toast the buckwheat in a dry pan until browned & add to the roasted vegetables.

Stir in the sun-dried tomatoes, crushed garlic, olives, & basil.

And enjoy!

 

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