Winning an award!

May 14th 2019

Winning an award!

Michelle Moroney

We were delighted to be nominated for an award with the Clare Local Enterprise Office, and even more delighted when we won the category of Best Established Business 2019!!   Michael & Michelle accepting Best Established Business Award 2019   The Awards Ceremony was on March 8th at the Old Ground Hotel in Ennis and we had no idea on attending that we had won. …

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Mar 26th 2019

Steph’s pea, mint & nettle soup

Michelle Moroney

Nettles offer a range of vitamins and minerals which help to fight inflammation. This fresh green soup will reignite the forager within you! So take the sting out of nettles and give them a try, you won’t be disappointed!   Serves 6 Ingredients: 1 litre vegetable stock olive oil 1 potato 1 onion, finely chopped 2 garlic cloves, peeled and chopped 1kg frozen peas 10 – 15 leaves of …

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Feb 26th 2019

Wild rice with cashew & squash

Michelle Moroney

This hearty dish is a wonderful autumnal dinner to share with the family. Butternut squash is a wonderful source of potassium which is great for your kidneys and reducing blood pressure. Per gram, they contain more potassium than a banana! Wild rice is a great alternative to your average white rice if you’re looking to increase your protein intake. Who …

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Jan 28th 2019

Sushi Slaw

Michelle Moroney

Switch up your slaw with this fresh Asian style salad. Perfect as an add-on with your dinners or as a quick tasty lunch.   Ingredients* Carrots White cabbage Black sesame seeds White sesame seeds Sushi ginger Flat leaf parsley Lemon juice & zest Lime juice & zest Sea salt *Amounts vary depending on how many you are serving & to your liking.   Method Shred the carrots and white cabbage into a bowl. Add the black …

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Jan 8th 2019

Coconut Dahl with Kale and Potato

Michelle Moroney

A hearty nutritious meal, great for those cold winter evenings when the sun has already set. Keep your immune system in check with the bundles of vitamins and iron in the Kale. The lentils will help keep you running during the cold days as it’s a superb source of protein, iron, B-vitamins, and fiber (to name a few!).   Ingredients: 350g red split …

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