Steph’s Sweet + Salty Roast Nuts

This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! We hope you will too.   Ingredients: 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts 1 tbsp maple syrup 1 tbsp tamari/soy sauce   Method: Whisk to combine maple …

This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …