Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.
Ingredients: 1 tin coconut milk (leave in fridge overnight) 3 oz good dark choc maple syrup/honey to taste vanilla extract to taste pomegranate seeds Method: Melt chocolate and allow to cool slightly. Scoop off the thick cream from the top of the coconut milk and add vanilla & maple syrup, whisk with handheld electric whisk. Pour in the cooled melted chocolate and mix gently till combined. …
“Heaven on earth” I have stayed for 5-day retreats on 2 occassions and will definitely go back. The setting is just beautiful - nothing like an early morning meditation looking out onto the Atlantic... Read More */ ?>
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