Super Green Smoothie

Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie.

Ingredients: 1 tin coconut milk (leave in fridge overnight) 3 oz good dark choc maple syrup/honey to taste vanilla extract to taste pomegranate seeds Method: Melt chocolate and allow to cool slightly.   Scoop off the thick cream from the top of the coconut milk and add vanilla & maple syrup, whisk with handheld electric whisk.   Pour in the cooled melted chocolate and mix gently till combined. …