Blackberry Mini Tarts

Aug 1st 2014

Blackberry Mini Tarts

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! SO! Here’s the ingredients… pay attention… there are two elements to this one… and a bit of prep in stage two for the day before… The Shell Ingredients –   1 cup of raw almonds / walnuts –   1 cup of dates –   …

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Aug 1st 2014

Moroccan Spiced Soup

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! Here’s the ingredients… 3 onions 2-3 Garlic Cloves Piece of Ginger 1 Small Chilli 2 Courgettes (with skin on) 4 Carrots 2 tablespoons of bullion (vegetable stock) 2-2 ½ cups of red lentils 2 cans of tomatoes Water Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cumin   Now …

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Aug 1st 2014

Sunshine Salad Dressing

Michelle Moroney

Here is a recipe from our menu here at the Cliffs of Moher Retreat. It’s one that we serve on our retreats! This is going down a treat this summer. So easy and it will add some sunshine to any meal! 4 Tablespoons Olive Oil 2 Lemons – Juice& Zest 1 clove of garlic 1 tablespoon honey or other sweetener 1 tablespoon turmeric ¼ avocado Pinch of salt Blend …

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